1, How to diet and lose weight in summer
1, bitter gourd diet
Bitter gourd is the most common food on the table in summer, because it is not conducive to beauty, but also can detoxify and relieve summer heat. But you should know that eating bitter gourd can also reduce weight. Bitter gourd diet is one of the most effective ways to lose weight in summer.
Bitter gourd diet meal
The first paragraph: Braised shredded bitter gourd with double bacteria.
The main ingredients are bitter gourd, mushrooms and Flammulina velutipes. Shred bitter gourd, soak mushrooms until soft, then cut into vegetarian dishes, remove the tail of Flammulina velutipes and wash. Pour a little cooking oil into the pot, saute with shredded ginger and onion and garlic, add shredded bitter gourd, shredded mushroom and shredded Flammulina velutipes in turn, add a little water to cover the pot and stew until cooked, and add soy sauce and a little sugar to taste. This is a nutritious dish. MM who likes mushrooms should try it!
The second paragraph: bitter gourd slippery eggs
Bitter gourd is generally bitter, so you can soak it in salt before eating it, or blanch it with boiling water, and the bitterness can be removed.
Pour salad oil into the pot, stir-fry bitter gourd for a while, then beat two eggs and continue to stir-fry, and season with a little salt after frying. Bitter gourd rich in vitamin C with eggs rich in protein is nutritious and can lose weight, which is the first choice for many MM who want to lose weight!
Bitter gourd beverage
The method is to juice bitter gourd and drink it. It would be great if I could drink it all at once. But many people can't. You can also add a kiwi fruit or tomato to juice together, so it won't be so bitter. However, Bian Xiao warned against adding sweet fruits, because sugar will affect the stability of the weight-loss elements in bitter gourd, so the weight-loss effect will be greatly reduced.
Remember to drink bitter gourd residue, because bitter gourd residue contains a lot of insoluble fiber, which can effectively promote gastrointestinal peristalsis and decompose intestinal fat. People with a good stomach suggest grinding four cups of bitter gourd juice every day, drinking one cup every three meals, and then drinking one cup three hours before going to bed. If the stomach is not good, it is recommended to drink two cups of bitter gourd juice every day.
Bitter gourd is bitter, but it is a good food to lose weight, so Bian Xiao suggested that you can eat it often, but to remove the bitterness, you should eat it quickly to lose weight!
2, honey diet
This should be regarded as a tonic. Because, honey is gentle, young and old, Xian Yi. Get up every morning and drink half a bowl of water with a spoonful of honey. It will be effective in a few days.
3, fruit diet
What fruit can I eat to lose weight? Bananas (banana soybean milk diet) are good, but the calories are too high. If you are not fat, you can. Another good thing is low calorie and gastrointestinal, that is, oranges! Very preferred. Remember, don't juice, be sure to eat its pulp together. So that the fibers are long enough. If it is cold in autumn, you can use the water temperature first, but it is not sweet enough. Lemon will do.
Small prescription for clearing intestines
Small folk prescription 1: Drink herbal tea while eating bananas. Don't drink herbal tea overnight. This is absolutely harmful to your health. Please don't try. This kind of tea will get cold after a while. That's good. You can drink it.
Small folk prescription 2: Is this method useful? If not, I still have a small folk prescription, that is, eating fried dough sticks while drinking tea. Leng Cha is more violent than hot tea. Please use it as appropriate.
Small folk prescription 3: In addition, there are foreign folk prescriptions such as cola and milk (a glass of milk every day to lose weight and supplement calcium). If so, you are welcome to add.
Throw away all snacks and processed juice. When you are hungry, eat fresh fruit or freshly squeezed juice to quench your thirst healthily!
Honey+Chrysanthemum-If you are really angry, soak Chrysanthemum morifolium in honey water to reduce fire, which is most suitable for summer.
Honey+yam-there is also a small match with honey, which is the yam that Beibei Bird said. Yam is really good. Beibei bird also said that eating raw yam can lose weight. Now let me introduce a good way to clear the stomach. Wash fresh yam, cut it into long sections, steam it in a steamer, and dip it in honey to eat together.
Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar. We can also add one or two lemons rich in vitamin C to honey water, which is sweet and sour, not only delicious, but also can reduce belly fat.
4, black beans to lose weight method
Black bean tea: just use 300cc. Boil water and brew 1 flat spoon roast black beans (about 12g), cover the cup and stew for 10 minutes, and a cup of black bean tea that can beautify, preserve health and lose weight will be ok!
Steamed black beans: just use a rice cooker! Steamed black beans can be made into black soybean milk and black bean sauce, and it is very time-saving to eat vegetables, fried rice, noodles and soup quickly.
There is also a simple and convenient way to eat. Stir-fried black beans can be eaten the next day after soaking in rice vinegar for one night. Bian Xiao is eating them, too. It tastes good and sour. I usually eat when I'm hungry, but I can't eat too much. It's hard to digest.
2. How to exercise to lose weight in summer?
1. Jump rope
Fat burning capacity: 880 kcal/hour
Skipping rope is a simple exercise with a large amount of exercise and obvious weight loss effect. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope requires exercises including calf muscles, quadriceps femoris, thigh muscles, shoulders, back and arms, which can make people's whole body participate in exercises and make people thin. Beginners are advised to jump 60- 100 times a day, divided into 2-3 times, with an interval of 1 minute. After proficiency, 400-500 times a day, divided into 2 times, with an interval of 1 minute.
swim
Fat burning capacity: 800 kcal/hour
The resistance of people moving in water is 12 times greater than that on land. So people can feel strong resistance when they move in the water. When swimming, the back, chest, abdomen, buttocks and legs can be well exercised in the water. When swimming, slow swimming and fast swimming can be interspersed to improve fat burning efficiency.
run
Fat burning capacity: 600 kcal/hour
Running is not only the simplest exercise to lose weight, but also the most popular exercise at present. Running-related words such as Fun run, marathon and colorrun are breaking into people's field of vision, and people are actively participating in it. Running in the sun has become a scene in the circle of friends. The reason why running is so popular is that besides the simple method, the weight loss effect is also quite remarkable. Running consumes more than 600 calories per hour. When running to lose weight, it should be noted that the running time should be more than 30 minutes, preferably 40 minutes, and the running speed should not be too fast.