1. Chrysanthemum tea: dispelling wind and clearing away heat, calming liver and improving eyesight, clearing away heat and toxic materials, suitable for wind-heat cold, red eyes and swelling and pain. The dose was 5- 10g.
2. Gouqi tea: nourishing the liver and kidney, benefiting the eyes, suitable for physical exhaustion and waist and knee pain. The dose was 6- 12g.
3. Honeysuckle hawthorn tea: It can help digestion, invigorate the stomach, promote qi circulation, remove blood stasis, remove turbidity and reduce blood fat, and is suitable for meat stagnation and bloating. Honeysuckle is used for clearing away heat and toxic materials and dispelling wind-heat and is suitable for carbuncle, furuncle, wind-heat cold and so on. The doses were 9- 12g and 6- 15g.
Drinking health tea for a long time and its efficacy;
1. Chrysanthemum tea: dispelling wind and clearing away heat, calming liver and improving eyesight, clearing away heat and toxic materials, suitable for wind-heat cold, red eyes and swelling and pain. The dose was 5- 10g.
2. Gouqi tea: nourishing the liver and kidney, benefiting the eyes, suitable for physical exhaustion and waist and knee pain. The dose was 6- 12g.
3. Honeysuckle hawthorn tea: It can help digestion, invigorate the stomach, promote qi circulation, remove blood stasis, remove turbidity and reduce blood fat, and is suitable for meat stagnation and bloating. Honeysuckle is used for clearing away heat and toxic materials and dispelling wind-heat and is suitable for carbuncle, furuncle, wind-heat cold and so on. The doses were 9- 12g and 6- 15g.
1. Green tea: Green tea is rich in tea polyphenols and catechins, and has antioxidant, cancer prevention and health care functions. Drinking green tea regularly can also help clear away heat and relieve summer heat, reduce fat and weight, and improve immunity.
2. Chrysanthemum tea: Chrysanthemum tea has the effects of clearing away heat and toxic materials, lowering blood pressure and eliminating fatigue, and is suitable for drinking in summer. Stevia leaf and cassia seed can also be added for drinking.
3. Jujube and medlar tea: Jujube and medlar have the functions of nourishing, beautifying and enhancing immunity. Regular drinking can promote blood circulation and relieve fatigue.
4. Rose tea: Rose tea can eliminate fatigue, promote blood circulation and menstruation, and promote metabolism, especially for women's beauty beauty.
5. Black tea: Black tea has the functions of anti-aging, improving diet and digestion, and lowering blood lipid and blood pressure, and is suitable for people with hypertension and hyperlipidemia.
6. honeysuckle tea: honeysuckle tea has the functions of clearing away heat and toxic materials, preventing colds and relieving cough, and is suitable for drinking when symptoms such as colds and coughs appear.
7. Pu 'er tea: Pu 'er tea can reduce blood fat, clear intestines, prevent cancer and resist aging. Drinking it regularly can help you lose weight, beautify yourself and protect your health.
8. Mint tea: Mint tea has the effects of relieving summer heat, calming the nerves, promoting digestion and resisting lodging. Suitable for drinking in summer or after meals.
These are just some common health teas, so you should choose the tea that suits you according to your personal physique.