1, when the temperature rises suddenly in spring, people easily get angry, causing oral ulcers and sore throat. Tender loofah can be taken, mashed, dregs removed and juice taken, and washed frequently; Or rinse your mouth with vinegar and the same amount of water to relieve sore throat. Although the method is simple, the friendship is profound. I wish my friends health every day!
2, tiptoe: can promote the blood return of lower limbs; Turning the neck: refreshing and stopping cervical diseases; Stretching: it can promote the contraction and relaxation of human muscles and improve blood circulation; Take a deep breath: increase vital capacity and oxygen content in blood; Turn your eyes: it can make your eyes run flexibly, remove cataracts and nebulae, and correct myopia and hyperopia. I wish you good health and refreshing.
3. The temperature in early spring is uncertain, so "spring cover" keeps warm to prevent colds, eats fewer colds, avoids greasy food, eats more fruits and vegetables, protects the liver and nourishes the stomach, keeps exercising and enhances immunity. I wish you: keep your heart healthy, health first!
4, cold in winter is easy to get sick, don't forget to keep warm; Frostbite must be prevented early, and it will suffer if it freezes into blisters; Regular massage is the truth, and hot water immersion is very effective; Add clothes one night early in the morning, healthy and happy!
5, winter goes to spring, the season changes, it is warm and cold, cold and dry, reasonable dressing, drinking more boiled water, proper vegetarian diet, partial eclipse, insufficient nutrition, going to bed early and getting up early, don't stay in bed, don't lose your temper, sweep away troubles, broaden your mind and prolong happiness. I wish you health and happiness.
6, fruit and vegetable health three-character classics: both qi and blood deficiency, eat more lychee. Grapes are sweet and the source of blood. Moisturize skin and replenish cherries. Eating dates often won't make you old. Oat soup, light skin. Radish soup, for abdominal distension. Onions help prevent meningitis. Eat sesame seeds to raise hair. Tranquilize the nerves and eat Ziziphus jujuba seeds. Eating yam is good for the spleen. Eating lilies is good for the lungs. Keep your brain healthy and eat more walnuts. Eating apples is good for tonifying kidney. Eating fresh peaches is good for the five internal organs. I wish you good health!
7. Take a walk in spring, live to ninety-nine, be happy every second, and be happy until you are old. Running in spring, good luck will not be less, happy every point, happy to run forward.
8. Keep a happy mood for a long time, suppress depression and wrinkles, pay attention to strong nutrition every day, get enough supplies and be strong, exercise in time and exercise more. I wish you health and happiness.
9, clothes are not warm, food is not enough; Life is luxurious, but not rich; Happiness is not joy, profit is not greed; If you are tired, you can't escape; Friends don't forget, but contact better; Take care and wish you peace!
10, spring is coming, the weather is warm, you should know the details of life, don't cut down on clothes, and pay attention to keep warm; Open more windows and change the air; Washing vegetables, no bacteria, love hygiene, not getting sick; Do not smoke, drink less; Drink plenty of water and exercise regularly; Walk more and keep your mood. Spring is coming, I wish you a happy and healthy life every day.