I used to be a person who couldn't control myself. Whenever I have time, I surf the Internet. It can be said that there is no bottom line day and night, and I especially like watching TV dramas. Dozens of TV series were finished in a few days. Stay up all night and crawl on the internet as a net worm. Seeing the eyes are astringent, my eyes are going blind. Because I have been wearing headphones for too long, my ears are buzzing, as if my ears are shouting. I can't take it anymore. Daytime is no exception. Just have two meals in the morning and evening. Online the rest of the time. I turned myself upside down at night, and the whole person was emotionally unstable. When I was sitting in the car with something, I was in a trance, as if I were sleepwalking, and I could not sleep at any time. It's really uncomfortable At this time, I can't help asking myself, what happened to me? The whole person seems to have collapsed. Even my family hates me and regrets buying me a mobile phone, which makes me uncontrollable. People are not like people, and ghosts are not like ghosts. It's not the same as before.

Later, I saw Professor Ceng Shiqiang say that 1 o'clock, 2 o'clock and 12 o'clock are the prime time for hematopoiesis. If you don't sleep, it will definitely affect the effect of hematopoiesis and you won't have a healthy body. So the body is very uncomfortable, and people are also uncomfortable. It can be said that it is self-inflicted.

Therefore, I dare not indulge myself as before. I must go to bed before eleven o'clock and get up at seven to eight in the morning.

Needless to say, after going to bed early and getting up early, the whole person becomes energetic, and all kinds of physical discomfort and discomfort are gone. One day, I feel refreshed and healthy. This is what I should look like. The family is also very happy to see themselves. So we must stick to the good habit of going to bed early and getting up early in the future.