It is necessary to keep exercising. The best medicine in the world is your body's self-regulation ability. Only exercise can mobilize this ability. What sports can I do? I have tried yoga, jogging, Baduanjin and Yijinjing myself. Yoga can detoxify. When jogging, the body will secrete dopamine, which will make you feel happy. Baduanjin Yijinjing is a kind of fitness exercise. These two are really useful, especially the Yijin Jing. You can sleep every time you do it. So the exercise I recommend most is Yijinjing.
Be sure to get up early. People have a fixed sleep time in a day. If you sleep until midnight every day. What's strange about not sleeping that night? Of course, some people sleep easily, so what can I sleep?
Psychological suggestion. Psychological suggestion is also very important. For a time, I painted all kinds of handsome stars every day, and then went to sleep at night, reluctant to sleep, but I was thinking, God, why is he so handsome? Then my heart beat like thunder. If I had watched the video of the handsome guy before going to bed that day, I would have remembered everything he said. I just can't sleep anyway. Later, in order not to entertain foolish ideas, I hinted that I had come to a sleeping planet every day when I slept, where my doll was with me. Don't think about anything, just sleep. In other words, it implies that he has actually fallen asleep, and now he is just dreaming.
Play bass radio and/or listen to books/crayons. Try to pay attention to the sound being played. The sound should be at the volume you can hear. It is easy to fall asleep when the noise is too loud. Try to listen to every word of the sound and set a time. Maybe you fell asleep before the sound ended.
For short-term insomnia, I think the best way is to get up early instead of going to bed early. For example, get up at 6 o'clock every day and then do yoga to wake up. Make a to-do list and complete all the things listed. Soak your feet early at night and go to bed to read. Then you can sleep peacefully.