Winter Nanren Qingre Healthy Soup
Plum bean curd and pig tail soup-the best secret to eliminate edema
Material: 1 pig tail keel * * * Not only pig tail, but also pig tail keel * * *, 15 red dates, 3 plum beans, 1 ginger with skin * * * and 3 peanuts.
Practice: red dates are pitted, pork bones are chopped, and Sichuan is hot. Add water to the pot for 8 minutes. After the water boils, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.
Pork ribs soup with red dates, peanuts and crucian carp-an indispensable companion for confinement
Ingredients: ribs 1 kg, peanuts 3 * * * without red skin * *, 20 red dates, crucian carp 1 * * about10 * *, and 2 slices of ginger.
Practice: red dates are pitted, crucian carp and ginger are fried on both sides, Sichuan ribs are boiled, water is added to the pot for 8 minutes, all ingredients are added after the water is boiled, and the fire is boiled for 20 minutes, and then the fire is boiled for 3 hours and 40 minutes.
Huajiao wolfberry braised chicken feet beauty
Ingredients: donkey-hide gelatin * * * fish maw * * 5 Liang, lean meat 8 Liang, Lycium barbarum 6 yuan, 8 mushrooms, chicken feet 1 kg, 3 slices of ginger.
Practice: soak mushrooms in water 1 day 1 night, then add a little onion, ginger and wine to the water and cook for 10 minute. Soak it in clear water for 1-2 hours, and cut it into large pieces to make soup. Cut the lean meat into large pieces and blanch it with chicken feet. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and cook for 20 minutes, then turn to low heat for 3 hours and 40 minutes.
Ziyin Dangshen Decoction —— Beauty Soup for Clearing Heart and Supplementing Qi
Ingredients: Ophiopogon japonicus 2 yuan, Mulberry 4 yuan, Codonopsis 4 yuan, Lycium barbarum 4 yuan, Zhao Shi 6 yuan, Longan 4 yuan, 1 chicken.
Practice: soak the longan meat until it is soft, remove the chicken head, chicken skin and excess fat, cut it in half and blanch it. Add water to the pot for 8 minutes. After the water is boiled, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.
Danggui Ginger Mutton Soup-Not afraid of cold in winter
Ingredients: mutton 1 kg, red dates 10, angelica 4 yuan, ginger 1 2, dangshen 4 yuan, dried tangerine peel 1 piece, and 5 yuan in Beiditou.
Practice: remove the core from the red dates, cut the mutton into large pieces, add a little wine and ginger when Sichuan is scalded, add water to the pot for 8 minutes, add dried tangerine peel, add all the ingredients after the water is boiled, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.
Fresh ginseng, walnut and jujube soup-* * your mood during your physiological period
Ingredients: fresh ginseng 1, lean meat 1 kg, walnut 5 Liang, jujube 10.
Practice: cut the lean meat into large pieces, blanch it in Sichuan, remove the core from the red dates, and add water to the pot for 8 minutes. After the water boils, add all the ingredients, cook on high fire for 20 minutes, and then turn to low fire for 2 hours and 40 minutes.
Palm melon chicken soup-vitamin A makes your skin smooth and bright, lowers cholesterol and prevents edema.
Ingredients: bergamot *** 1 kg, chicken 1 piece, 2 pieces of ginger.
Practice: Cut the wax gourd into 4 pieces, remove the chicken head, * * *, chicken skin and excess fat, cut it in half, blanch it in Sichuan, add water to the pot for 8 minutes, add all the ingredients after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.
Stewing black-bone chicken with qi-supplementing lost nutrition
Ingredients: longan meat 6 yuan, yam 2 liang, Lycium barbarum 1 liang, half black-bone chicken, lean meat 4 liang.
Practice: Soak longan in water to soften, remove the skin and excess fat from black-bone chicken, cut it in half, blanch lean meat and black-bone chicken, add water to the pot for 8 minutes, add all ingredients after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.
Nanren winter healthy soup
Slow fire old duck soup
It's cold, making a duck soup for everyone can make up for the body. Health is the most important, and happiness is also very important.
Ingredients: Half duck, Luohan bamboo shoots, dried mushrooms.
Step 1: soak the dried mushrooms in advance and slice them. I bought a bag of arhat bamboo shoots for 4 yuan, or I can buy other bamboo shoots instead. Wash the bamboo shoots several times after you buy them, and then cut a knife in the middle. If you like to eat something smaller, you can cut it more.
Step 2: Wash the duck, pour in boiling water, skim off the bleeding water and floating foam, and take it out after boiling for a few minutes.
Step 3: Change the casserole, pour the water into the soaked duck, and add ginger slices and some cooking wine.
Step 4: Boil the water and pour in the chopped mushrooms and bamboo shoots. When the fire boils, turn it down. Keep the fire to a minimum and watch TV the rest of the time.
Step 5: It takes at least 1.5 hours to serve the duck on a small fire, so that the duck is delicious. Add the right amount of salt, sprinkle some chopped green onion, and then take out the pot.
Tomato and pork liver soup
This soup is very tonic when it is cold.
Ingredients: two red balls and three yuan pork liver are enough.
Step 1: put the pork liver in cold water for four or five minutes before cooking, take it out and drain it, which can not only wash it, but also remove the fishy smell in minutes. Slice the tomatoes.
Step 2: put a little base oil in the pot, heat the oil, saute the chives and ginger slices, stir-fry the tomatoes in the oil and add the soup.
Step 3: I use beef soup here. Boil for 2 minutes, and then put the pork liver when the rainbow is rotten.
Step 4: Add some salt, pork liver is easy to cook, and it can be cooked in one minute. Add some chicken essence and coriander or chopped green onion to serve.
Sanse sparerib soup
I could have named it corn sparerib soup directly, but everyone said my soup was very good and I had to choose a fancy name, so I called it "tri-color sparerib soup".
Corn is a kind of food with high nutritional value, which has the functions of strengthening the spleen and benefiting the stomach and preventing and treating cancer. Adding corn and carrots to sparerib soup can reduce the greasy feeling of sparerib, which is very suitable for a health soup in autumn. You can try to make it. It's delicious.
Ingredients: ribs, corn, carrots.
Step 1: Peel carrots, wash and cut into small pieces, wash corn and cut into sections for later use, and wash ginger and pat it loose.
Step 2: Wash the ribs and cut them into pieces, then blanch them with hot water to remove blood, then pick them up, wash them and drain them for later use.
Step 3: put all the ingredients, ginger slices and a little vinegar into an inner pot, heat and boil, then cook for about 5-8 minutes on medium heat, and then turn to low heat for 90 minutes.
Step 4: Finally, add refined salt and monosodium glutamate. When stewing bone soup, adding a little vinegar will make the calcium in bone soup overflow more easily, which is beneficial to the absorption and utilization of calcium by human body.
Kidney flower and egg soup
Needless to say, this soup is too suitable for men to drink.
Ingredients: 2 kidneys, 2 eggs and a little chopped green onion.
Step 1: Wash the pork loin, remove the film, remove the white tendons and cut into kidney flowers. Soak the kidney flower in clear water * * * Add a little pepper and a little cooking wine *** 10 minute to remove shame and odor. If you can't cut it into waist flowers, ask a marketing master to cut it for you.
Step 2: Add a little salt to the eggs and break them into egg liquid for later use.
Step 3: After the water in the pot is boiled, pour in the kidney flower and skim off the floating foam when it is boiled.
Step 4: Then pour in the egg liquid to be used, add a little salt, and drop a few drops of sesame oil after the eggs bloom. It smells good. Never put monosodium glutamate! Finally, add some chopped green onion to the soup to enhance the flavor.
Mutton radish soup
A veritable camfrog soup.
Ingredients: lamb chop, radish
Step 1: Wash the lamb chops, drain the blood and cut into pieces. Wash onion and ginger, cut into sections and slices respectively. Add cooking wine and ginger slices to lamb chops and soak for half an hour. Wash the white radish, remove the roots and cut into pieces.
Step 2: Heat the oil in the pot to 60% heat, add onion and stir-fry until fragrant, add the marinated lamb chops and stir-fry over high fire to get the oil.
Step 3: Pour a proper amount of water into the soup pot, add mutton after the fire boils, skim the floating foam after the pot boils, add more than a dozen peppers to deodorize, and stew for 2 hours on low heat.
Step 4: Add radish and continue to stew 1 hour, add salt and monosodium glutamate, and sprinkle with chopped green onion.
Step 5: eat together: mutton should not be eaten together with pumpkin, watermelon and catfish, which will easily make people feel full and sick; Avoid eating with prunes; Don't add vinegar to mutton, or it will get angry; Not suitable for eating with buckwheat bean paste. It is not advisable to drink tea immediately after eating mutton, nor to drink tea while eating mutton. Those who have seen it will see: