Ancient doctors loved to listen and ask questions, so they knew their bodies best. self-observation was the best health medicine. In the following aspects, we should always look at ourselves, adjust ourselves and improve ourselves. Seek medical attention in time when problems are found.
First, diet
Like all activities, the body has inertia. If you change the staple food, you must be careful. If you have to change it, then the non-staple food must also be adjusted or changed accordingly.
Everything has the same secret: the update of Pepsi is safer than the change of one thing. Everything is complementary, as China traditionally said, "There must be an antidote to poison within a hundred steps", so the renewal of Pepsi is safer than the change of one thing.
Second, the mentality.
Your feelings and thoughts should avoid jealousy, anxiety, worry and anger, and excessive joy or sadness. All negative and excessive emotions are easy to make your body or mind sick. So we should avoid or underestimate what is beyond our power and what is beyond our wisdom.
Third, the spirit
Boredom or fatigue is a daily thing in life or at work, so we should cultivate our noble interests in spirit, read history, myths and science fiction, study nature, and improve our taste and spiritual level. When I am tired by the secular world, I can have a rest place in my heart, where I can relax myself and put down my soul.
Fourth, medication.
Understand: if you don't use drugs to keep healthy, you will feel uncomfortable when you need drugs; Too many drugs are usually used, and the effect is not great when you are sick. Pay attention to understanding drugs and medication.
Diet can be adjusted according to the changes of seasons or solar terms, and frequent medication is not recommended. Nutritional food has a nursing effect on the body and is less harmful. As the saying goes, medicine is better than food.
Fifth, exercise.
Pay attention to aftercare when you are sick, and exercise when you are healthy to improve your physical fitness. When you have a minor illness or mild illness, you can adjust it by drinking water, resting or eating, without taking medicine. Life lies in exercise, so we should pay attention to more exercise at ordinary times. In addition, we should cultivate a good lifestyle, such as eating well is better than dieting, going to bed early is better than staying up late, and exercising is better than resting.
Sixth, seek medical treatment.
Some doctors indulge their patients' temper too much, and as a result, they can't adhere to the correct treatment measures. Some doctors are too rigid to fully consider the patient's physical condition. Therefore, when you are sick, you should choose a doctor who is between the two. You should be skilled in medicine and familiar with your physical condition.
Private doctors have been popular in western countries for a long time. Private doctors are both health consultants and nutrition instructors. The health of the body lies in the usual health preservation and the care of minor ailments and pains.
As long as you do it seriously, it is estimated that the average life expectancy after 2035 will be a flight of stairs.