Common high-fiber foods are: cereals: barley, oats, buckwheat, sorghum rice, brown rice, wheat bran, coix seed and so on. Vegetables: bamboo shoots are the highest, carrots, green beans, cowpeas, bean sprouts, leeks, garlic sprouts, day lilies, Chinese toon cabbage, cauliflower, celery, water bamboo, lettuce, peppers and so on.

High fiber food should not be eaten too much. Long-term large-scale use will increase the burden on the digestive system such as the stomach, and people with constipation should also take it in moderation.

It is recommended not to eat in the early hours of the day, such as morning and morning. It is suitable for eating high-fiber food in the evening of a day, and the possibility of feeling hungry again will be less.

High-fiber food has many beneficial ingredients, which can effectively prevent cancer, while high-fiber food and low-fat food can help prevent heart disease. Eating high-fiber food can not only help eliminate harmful substances and wastes in the body, but also lose weight and make our bodies healthier. Modern medicine and nutrition have confirmed that dietary fiber can be called "the seventh largest nutrient" with the traditional six nutrients. Traditional foods rich in fiber include wheat bran, corn, brown rice, soybeans, oats, buckwheat, water bamboo, celery, bitter gourd and fruits. Although foods rich in dietary fiber have the above benefits, don't be partial to food. The correct dietary principles are: reducing fat intake, appropriately increasing the proportion of vegetables and fruits, and maintaining a balanced nutrition.

Cellulose content:

Wheat bran: 3 1%

Cereals: 4- 10%, arranged from more to less as wheat grains, barley, corn, buckwheat flour, barley flour, sorghum rice and black rice.

Cereals: 8-9%; Oatmeal: 5-6%

The cellulose content of potatoes, sweet potatoes and other potatoes is about 3%.

Beans: 6- 15%, in descending order: soybean, mung bean, broad bean, kidney bean, pea, black bean, adzuki bean and mung bean.

Generally speaking, the finer the processing, the less the cellulose content, regardless of grain, potato or bean.

Vegetables: The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%. The rest have higher cellulose content: bracken, cauliflower, spinach, pumpkin, Chinese cabbage and rape.

Fungi (dry): the cellulose content is the highest, of which the cellulose content of Tricholoma matsutake is close to 50%, and the ones exceeding 30% are Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula. In addition, the cellulose content of laver is also very high, reaching 20%.

Nuts: 3- 14%. /kloc-more than 0/0% are: black sesame, pine nuts and almonds; Below 10% are white sesame, walnut, hazelnut, walnut, sunflower seed, watermelon seed and peanut kernel.

Fruits: Dry red fruits are the most abundant, and the cellulose content is close to 50%, followed by Zizyphus jujuba, Mulberry, Cherry, Jujube, Pomegranate, Apple and Yali.