Older people are more likely to fall down in winter, causing cardiovascular and cerebrovascular diseases. Old people need to keep warm, and outdoor activities should pay attention to protection. Points for attention in learning common diseases in winter: From the perspective of health care, remind the elderly to prevent freezing and dryness in autumn, increase or decrease clothes in time, go to bed early and get up early, eat reasonably, and pay attention to proper exercise. The most important thing is to keep a good mood, so as to get sick less and not get sick.

The elderly must pay attention to physical changes in the changeable weather season, and middle-aged and elderly people suffering from hypertension and coronary heart disease should pay more attention to preventing the occurrence of diseases such as stroke and myocardial infarction. The elderly should pay attention to the problems in diet, how to maintain a good attitude, how to ensure a good sleep quality, how to adapt to the living and working environment and other health knowledge. Everyone's winter is a season of high incidence of colds, excessive internal heat, wind-cold-dampness, cardiovascular and cerebrovascular diseases, so special attention should be paid to disease prevention.

It is best for the elderly to eat more "sour" and products that moisten the lungs and promote fluid production, such as lily, autumn lotus root, autumn pear and tremella. It can not only clear away heat and promote diuresis, but also strengthen the stomach and promote digestion and stimulate appetite. In view of the diseases easily caused by middle-aged and elderly people in winter, this paper gives the symptoms of various diseases and how to prevent them, and reminds them that winter is the season with high incidence of colds, excessive internal heat, wind chill and cardiovascular and cerebrovascular diseases. We must do a good job in prevention, pay attention to increasing or decreasing clothes, live cautiously, exercise moderately and recuperate.