Especially suitable for people with yang deficiency, such as those with cold hands and feet and sleepless nights.

Take 30-50g of dried Folium Artemisiae Argyi (depending on the amount of water, there is no strict standard), first add water to boil, then add cold water or soak feet after cooling. You can also soak Folium Artemisiae Argyi in some hot water for 20 minutes, and then add water to soak your feet. People who are prone to get angry or people who are prone to sore throat and dry mouth after soaking their feet with mugwort leaves, it is best not to soak their feet with mugwort leaves every day, just two or three times a week.

2. energy

If you are afraid of cold, cold and wind, and your muscles ache all over, pat a large piece of ginger flat or slice it with a knife, add a spoonful of salt to boil, soak your feet, and then soak for 20 minutes to sweat a little. The premise is that it is best not to have a high fever and not to be extremely sleepy.

3. Pepper

Zanthoxylum bungeanum soaking feet can dispel dampness and cold, warm the middle and relieve pain. For example, when you feel flatulence after catching a cold, or when you have abdominal pain and diarrhea, you can soak your feet with a pinch of pepper boiling water, which will help to get rid of the cold in your body, relieve pain and stop diarrhea.

Extended data:

Precautions for soaking feet in Chili peppers

1, the benefits of soaking feet with Chili water vary from person to person.

Soaking feet with Chili water is mainly suitable for people who are physically weak and afraid of the cold, or people who are usually afraid of the cold. It is more suitable for people who are afraid of cold in winter, have cold hands and feet and feel cold limbs. But it is not suitable for some people with yin deficiency and heat constitution. Such patients are often upset, dry mouth and throat, irritable, love sweating, and feverish hands and feet. Such a constitution is not suitable for soaking feet with pepper.

Others, such as pregnant women and menstruating women, are not recommended to soak their feet with Chili water. It is not recommended for diabetics and people with broken skin.

2, foot bath time should pay attention to

Shanxi News Network reported that it should not be too long to soak feet in Chili water, and it is better to just sweat, and it is best not to sweat. For people who have just started to soak their feet or have a cold constitution, they may not sweat for a while at first, which is a manifestation of cold in the body. Dose and frequency can be increased appropriately until they sweat.

3, foot bath water temperature should not be too high.

Too hot water will make the feet bloodshot, resulting in insufficient blood supply to the head, which will cause discomfort and dizziness in the head.

People's Daily Online-Can soaking feet with Chili water drive away the cold? Effective, but not for everyone.

People's health network-adding flavored medicine in foot bath water has better effect of dispelling cold and keeping in good health.