Carrots are rich in antioxidants β -carotene and lutein, which help to prevent free radicals from damaging eyes. Free radical is a compound, which can lead to cell damage, aging and chronic diseases, including eye diseases. Many red, orange and yellow plants contain beta carotene. The content of β -carotene in orange carrots is particularly high, which can be converted into vitamin A in the body. Lack of vitamin A can lead to night blindness.

When eating ripe carrots, the human body can absorb and utilize β -carotene more effectively. In addition, vitamin A and beta-carotene are fat-soluble, so eating carrots with fatty foods can improve the absorption effect. The lutein content in yellow carrots is high, which helps to prevent age-related macular degeneration (AMD), which is a disease that gradually blurs or loses vision.

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Other health benefits of carrots:

1, which is helpful to the health of digestive system. Carrots are rich in fiber and help prevent constipation. Eating carrots can also improve your intestinal bacteria.

2, can reduce the risk of cancer. Foods rich in fiber, such as carrots, can promote the normal operation of the digestive system, thus helping to prevent colon cancer.

3. Stabilize blood sugar. Carrots have a low glycemic index (GI), which means that when you eat carrots, they don't cause blood sugar to soar. Their fiber content also helps to stabilize blood sugar levels.

This is good for the heart. Red and orange carrots are rich in lycopene, which is an antioxidant that protects the heart. Carrots can also reduce risk factors for heart disease, such as high blood pressure and cholesterol levels.

People's Daily Online-Can eating carrots often really protect your eyes and benefit your eyesight?