Second, the diet should be light. Greasy dishes can make people feel tired after meals, which is manifested as a drop in body temperature and blood sugar, depression and a decline in work efficiency, so spring should be light and palatable. Third, get enough protein. Protein is composed of various amino acids, so intake of protein from lean meat, chicken and low-fat dairy products is helpful to improve people's energy. Fourth, eat fruit and drink juice often. Fruits are rich in potassium, which is one of the main minerals to help maintain cell moisture. Potassium deficiency can make people feel weak and affect their attention. Raisins, oranges, bananas and apples are all rich in this mineral.
? What is spring sleep? In spring, everything is alive, and your qi and blood begin to run from the inside out. In midsummer, qi and blood are deficient, food cannot be transported, and diarrhea is loved. In spring, there is insufficient blood in the human body, and even in broad daylight, people often feel sleepy. But at night, spring corresponds to your liver qi. If your liver yin is insufficient, you will wake up in the middle of the night. Therefore, nourishing the liver in spring is particularly important. It is the liver that mobilizes human qi and blood from the inside out. Liver is the place where blood is stored, so it is very important for lesbians to nourish liver and replenish blood in spring, so they can take some Wuji Baifeng pills appropriately.
But in a word, whether it is Wuji Baifeng Pill, Jinkui Shenqi Pill, Liuwei Dihuang Pill or Shengmai Drink, after all, it is medicine, so it is better to eat less, or supplement it with a diet with the same origin of medicine and food.