People over 50 years old are "over 500 years old" and step into the ranks of the elderly. However, according to the medical classification of people, 50 years old is the middle age at most. But this stage is an important stage in life, and health begins to turn for the better.

After the age of 50, female friends will be in menopause, male friends will be aging, and the risk of illness will increase. Therefore, people's 50-year-old is a period of high health. At the age of 50, there is still some time to retire, and the pressure of work and life will gradually increase. How to have a healthy body and a good quality of life in the second half of life? How to avoid aging and protect your health is a very important thing.

Health experts pointed out that middle-aged and elderly friends over 50 years old, in life, don't want to do it in the morning, don't worry at noon, don't suit at night, stay away from illness, start to be healthy and study together.

No, how about breakfast?

As the old saying goes, breakfast is like an emperor. The nutrition of breakfast can supply enough energy for one day's body, so everyone must eat breakfast.

Don't eat greasy food for breakfast, try to eat light food and keep a healthy diet. It is best to eat a boiled egg every morning.

Don't do it in the morning: don't drink water

It is best to drink a cup of warm water after getting up in the morning. After a night's rest, my stomach is dry. Drinking a cup of warm water after getting up can relax the bowels and nourish the human body. It is also of great benefit to constipation of some elderly friends.

Regarding the choice of water, it is best to use warm boiled water or hot water instead of cold water. Or drink some honey water

Don't stop defecating on the third morning.

Defecation includes defecation and urination. With the growth of age, many people often have constipation, and their stools can't be discharged. If you have this kind of problem, be sure to pay attention. In diet, everyone can eat more fiber-rich foods to help relieve constipation. In severe cases, you can take some drugs to help defecate.

The problem of urine, everyone has to get up in the morning. Maybe many people often get up at night to pee when they sleep at night. If they get up many times at night, they must pay attention to whether there are health problems.

The health of a 50-year-old friend, during the day, everyone should take their time.

First, don't worry: don't escape from emptiness, learn often and enrich yourself.

It is never too old to learn. Many people don't want to learn new knowledge and skills when they are old, and often rely on their old age to sell them. This practice is wrong. Learning after 50 years old is not learning with books, but learning more new knowledge fields, making new friends and learning a new skill. By doing so, we can enrich ourselves and activate our brains to avoid Alzheimer's disease.

Go out more, socialize more and make more new friends. You can also find some hobbies to enrich your optimism. This is also important for health.

Second, don't worry: don't take a nap.

When I get older, I have poor sleep quality at night, so after eating at noon, I try my best to take a lunch break and have a rest.

Taking a rest at noon 10 minutes or more can nourish the body and make up for lack of sleep at night. It can also provide better energy for life and work in the afternoon.

The third is not urgent; Don't be impatient when things happen, be emotionally stable.

The influence of psychology on health is enormous and cannot be ignored. Many diseases are caused by depression. Especially for middle-aged and elderly people, maintaining a good mood is of great significance to health.

When things come, take it slowly and don't panic. When something goes wrong, don't be impatient, don't lose your temper, take your time. Whether you are in a hurry or not, it will exist.

The health of a 50-year-old friend, in the evening, everyone should do three inappropriate things.

First, don't eat or drink at night.

The choice of dinner should be as light as possible, and don't eat and drink big fish and meat. After the age of 50, cardiovascular diseases often come out, so the diet at night is very important.

Try to have dinner before 7 o'clock. Try to eat some fruits, vegetables, porridge, etc. Don't eat big meat for dinner. You can't eat midnight snack at night. These foods are harmful to the stomach and health.

The second one is not suitable: it is not suitable for staying at home and not exercising.

Take a walk after dinner and live to be 99 years old. After dinner, everyone should try to go outside. Proper exercise can promote gastrointestinal activities, prevent diseases and keep fit. Exercise is good for health.

For the choice of exercise, everyone should be moderate, do not exceed the load of the body, and exercise for more than 30 minutes until the body sweats.

When you exercise, you should protect your joints and body from injury. The number of exercise days per week should be no less than 4 days.

The third is not suitable: it is not suitable for unrestrained husband and wife life.

Husband and wife life is an important regulator for men and women. After the age of 50, my body has deteriorated in all aspects and I can't compare with teenagers.

Moderate and healthy husband and wife life is helpful to enhance the relationship between husband and wife, relieve psychological pressure, exercise cardiopulmonary function and promote blood circulation, which is an important aspect of health in many aspects. But that can't be too much. After all, when you are old, you should keep your husband and wife life moderately according to your actual situation and psychological and physiological needs.

In addition, everyone should keep healthy and good sleep at night and ensure adequate sleep. It is recommended to keep at least 7 to 8 hours of good sleep.

If middle-aged and elderly people have sleep problems, they should actively find ways to adjust and improve and ensure a good rest.

All the above problems should be paid attention to by people born after 50, for the sake of health and longevity.

Let's focus on a healthy diet for middle-aged and elderly people, eat well and eat right, and keep diseases away from you. After the age of 50, we should pay attention to maintaining a healthy diet.

First, eat less salt. A low-salt diet tastes light. If you eat too many flavors of food, it will do great harm to cardiovascular health and kidneys, so keep a light and low-salt diet.

Second, eat more foods rich in unsaturated fat. Fat is greasy and harmful to health. Eat less red meat such as pork, beef and mutton, and saturated fat-rich ingredients such as butter. Eating more deep-sea fish or plant fat rich in unsaturated fat is good for cardiovascular health.

Third, the food should be as diverse as possible. Eating more different foods can get enough nutrition for the body. It is suggested to eat more dark green leafy vegetables and fresh fruits and vegetables of various colors, and reduce the intake of sugary drinks and food.