Now people's living standards have improved and their tastes have become very picky. Some foods are not eaten, and many people are picky eaters or have poor appetite. So do you know how to stimulate appetite? The following health foods can't be missed. Let's take a look at these health foods that can promote appetite.

banana

Banana has the function of relaxing bowels, and its dietary fiber can increase gastrointestinal peristalsis, relieve constipation symptoms and accelerate digestion. One thing to be reminded here is that only ripe bananas can relieve constipation, and eating too many immature bananas will aggravate constipation.

oat

Patients with indigestion can eat more oats, because oats contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and help digestion and absorption. At the same time, eating oats every day can also lower cholesterol, so patients with high cholesterol can also eat more oats. Oats belong to the fiber food type, and can also promote intestinal peristalsis, which has a certain effect and effect on promoting appetite or lowering cholesterol.

white radish

There is a folk saying that "eat radish in winter and ginger in summer", which has the effect of reducing qi, promoting digestion and helping digestion. White radish contains a lot of dietary fiber, especially leaves, and quite a lot of plant fiber, which can promote gastrointestinal peristalsis, digestion, digestion, appetite and spleen. White radish can stimulate appetite and strengthen the spleen. If you often lose your appetite, eating some radish is a good choice.

The above introduces some health foods that can promote appetite. Everyone knows about it. Eating this kind of food regularly can not only supplement rich nutrition, but also reduce calories. Don't worry about gaining weight, but also increase appetite and promote metabolism. it wont hurt you to try it