Stay awake, stay healthy, do two things well, and get sick less in a year!

0 1 Soothe liver and regulate qi, don't be angry.

Liver qi rises in spring. If it does not rise, it is easy to stagnate the liver and stagnate qi, which is manifested as tightness in the chest and hypochondrium, sighing, fullness and pain. If the hair rises too much, it is prone to symptoms such as impatience, dizziness, headache, bloating, bitter taste and jealousy. Therefore, during the period of fright, we must soothe the liver and regulate qi, and keep a happy mood!

Get up early and exercise more.

Before and after shock, the weather gets warmer, the blood vessels of human body dilate, and the excitability of central nervous system weakens. We will feel lazy all day and just want to sleep. Therefore, it is necessary to get up early properly, conform to the natural qi, and exercise properly to nourish the yang and refresh yourself.