Snacks are varied and delicious, especially when chatting casually, which is both delicious and helpful. Some people are afraid of reducing their appetite for dinner, resulting in insufficient nutrition in their bodies, which is not worth the loss. Some people are afraid of eating snacks and eating too many calories, which will lead to obesity and affect bodybuilding. In fact, eating snacks in moderation, timely and suitable for you is not only beneficial to physical and mental health, but also beneficial to skin care and beauty. Here are some snacks that can be beautified.

Sunflower seeds can be used for beauty. Sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation. Peanuts can prevent skin diseases. Peanut is rich in vitamin B2, which is one of the vitamins lacking in our daily diet. Eating more peanuts is helpful to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.

Scorpion can beautify the skin. Raisins are rich in vitamins C and E, which provide antioxidant protection for the skin, effectively fight against free radicals and reduce the invasion of the external environment on the skin. Kiwifruit is rich in vitamins C, A, E, potassium, magnesium and cellulose, and also contains rare nutrients such as amino acids and natural inositol, which can effectively repair damaged skin and keep it young and smooth.

Seaweed is a marine drug with unique activity, which can effectively prevent nerve aging, regulate the body's metabolism and help women keep their skin smooth and healthy.

Prunes contain antioxidant components, vitamins and minerals, which can keep skin moist and prevent skin aging.

Jujube prevents scurvy. Jujube is rich in vitamin C. Without vitamin C in the diet, people will feel tired and even get scurvy.

Figs promote blood circulation. Figs contain a chemical similar to aspirin, which can dilute blood and increase blood flow, so that the brain can get sufficient blood supply.

Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.

Milk candy contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturized.

Sesame paste has the functions of blackening hair, moistening hair and nourishing blood, which can prevent white hair and alopecia and make hair black and bright.

Raisins have the functions of benefiting qi, enriching blood and beautifying. But pay attention to hygiene.

Citrus beef jerky, fried fish slices, pork breast; Rich in protein, iron, zinc and so on. It is suitable for eating and makes the skin rosy. Oranges, oranges and apples are rich in vitamin C, which can slow down or block the synthesis of melanin and whiten the skin.

Peanuts can resist aging. The content of zinc in peanuts is generally higher than that in other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body and have anti-aging effects.

People who love snacks should pay attention to the fact that snacks are not only beneficial to physical and mental health, but also have the function of skin care and beauty.