You can eat a little mutton, because mutton has a very strong practical therapeutic effect, which is stronger than raw pork, beef and mutton and their three kinds of poultry meat. Eating more mutton in autumn and winter makes the body sweat, and the wet and cold accumulated in dog days and summer can be discharged, so that the body can be warm and moist.
What soup does the iron ball drink?
Ingredients for Shen Si soup: 2 ribs, 20g Poria, 20g lotus seeds, 20g coix seed, yam 1 root, medlar 1 handle, ginger 1 slice, onion 1 slice, 2 tablespoons rice wine, salt and monosodium glutamate.
Mushroom and corn chicken soup needs ingredients: a whole hen, a corn, five Pleurotus ostreatus, five Chinese dates, a small amount of Cordyceps sinensis, ginger 1 slice, onion 1 slice, and a proper amount of salt.
Common ingredients of goose mushroom soup pot: a whole domestic duck, appropriate amount of wild mushrooms, tremella; 1 ginger slices, 5 jujubes, 4 dried longan, 5 grams of dried hawthorn, 5 grams of Radix Astragali and Radix Codonopsis, 5 grams of Rhizoma Chuanxiong, and proper amount of Lycium barbarum; Salt and monosodium glutamate in moderation.
According to folklore, after beginning of autumn, there was a saying that "autumn fertilizer should be adhered to". Because people have poor appetite in summer and consume a lot of fat, the heat dissipates and their appetite recovers after beginning of autumn. In order to cope with the severe winter, we should store more body fat to keep warm against the cold. In fact, gaining weight in autumn means eating nourishing and keeping healthy, so many people will gradually gain weight after autumn, which is actually not conducive to the sustainable development of the body. Therefore, everyone should eat moderately, and getting fat in winter is also very troublesome.