Nourishing and health-preserving soup is suitable for summer, as the saying goes, illness comes from the mouth, which reminds us to pay attention to diet on weekdays, understand the characteristics and efficacy of food, and the best way to eat it, so as to keep the body healthy as much as possible, and it is best to drink more soup in summer. Let's take a look at what nourishing health soup is suitable for summer.

Nourishing health soup suitable for summer 1, Atractylodes macrocephala and Codonopsis pilosula stewed cattle exhibition

Ingredients: 2 grams of Atractylodes macrocephala, 3 grams of Codonopsis pilosula, 25 grams of white lentils, 0/50 grams of Niuzhan/kloc, 2 slices of ginger, 6 grams of yellow rice wine, beef powder, beef soup, refined salt, etc.

Practice: cut the cow into pieces, soak it in blood, wash it and put it in a bowl. After cleaning, the medicinal materials are poured into a cup together with ginger, yellow wine, beef powder and beef soup, wrapped with edible cellophane, sealed with a rubber band, and stewed in a steamer for 2 hours. Finally, add a proper amount of refined salt to taste.

Efficacy: sweating consumes more gas in summer, causing damp heat in the spleen and stomach and affecting digestive function. This soup has the functions of invigorating spleen, invigorating qi and eliminating dampness, and contains Atractylodis Rhizoma, Radix Codonopsis, invigorating qi and invigorating spleen, and white lentils for clearing heat and eliminating dampness. It is suitable for people who are trapped in the spleen and stomach due to qi deficiency and dampness in summer, often accompanied by fatigue, loss of appetite, abdominal distension, loose stool and other symptoms.

2. Astragalus Zhu Qi lean broth

Raw materials: lean pork150g, Astragalus membranaceus15g, Lycium barbarum10g, 2 slices of ginger (1-2 people).

Practice: Astragalus membranaceus and Lycium barbarum were washed separately and microbubbled; Wash lean meat and cut into pieces. Put the above materials together with ginger in a stew, add appropriate amount of cold water, cover and stew for 2 hours, and season with salt.

Efficacy: Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, promoting diuresis and detoxicating, and is used for qi deficiency, asthenia and discomfort of middle qi. Lycium barbarum can tonify kidney, replenish essence, nourish liver and improve eyesight. These two drugs are suitable for qi deficiency, fatigue, sweating, vision loss, dizziness, soreness and weakness of waist and knees.

3. Red dates and eel soup

Ingredients: 6-8 pieces of red dates, 400g of Monopterus albus, 50g of lean pork and 3 pieces of ginger.

Practice: red dates are pitted and microbubbled; Wipe Monopterus albus with salt or hot water, slaughter and wash; Wash lean meat and cut into pieces. Add ginger into the pot, add 2500ml of water (about 10 bowl), boil over high fire for about 1 hour, and add salt. Suitable for 3 ~ 4 people.

Efficacy: Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of tonifying deficiency, expelling wind and removing dampness, and strengthening bones and muscles. Braised Monopterus albus with red dates for invigorating spleen and stomach, benefiting qi and promoting fluid production is delicious, has the effects of invigorating qi, nourishing blood and invigorating spleen, and has a good nourishing effect on fatigue, qi deficiency and dizziness.

4, American ginseng black chicken soup

Materials: Half black-bone chicken (shredded bamboo chicken), American ginseng slices 15g, six red dates with stones removed, and a small amount of Lycium barbarum.

Practice: Wash the black-bone chicken and blanch it. All materials and ingredients are put into the soup pot, and the water is subject to the raw materials. Bring the fire to a boil, turn it down and stew for an hour and a half. Turn off the fire and add salt to eat.

Efficacy: Yiqi Shengjin, sweet and smooth.

5, papaya scallop pot pork belly

Ingredients: papaya must be half-cooked, never fully cooked, otherwise it will boil into a pile of paste, and the half-cooked papaya is sweet and delicious. 1 papaya (about 500~600g), 30g dry column, pork tripe 1, and 3 slices of ginger.

Practice: Peel and seed papaya, cut it into thick slices, turn the pork belly over after washing, and rub it repeatedly with raw powder before washing. Soak scallops 15~20 minutes, or cut them with a knife or break them by hand. Try not to cook it whole, otherwise it won't taste good. All the ingredients are put into the casserole together, and 2500ml of clear water (about 10 bowl) is added. After the fire boils, simmer for 2 hours and add salt.

Efficacy: Strengthening the spleen and nourishing the stomach has the effect of invigorating qi.

Nourishing and healthy soup 2 1 and Dendrobium and Ophiopogon japonicus lean broth suitable for summer

Materials: 250g lean meat, Dendrobium nobile 15g, 20g Ophiopogon japonicus and 4 red dates.

Efficacy: For diabetic patients, gastrointestinal dystrophy, dry mouth, excessive urination, promoting fluid production to quench thirst, clearing away heat and nourishing stomach.

2. Stewed lean meat with Dendrobium candidum or stewed lean meat with Ophiopogon japonicus.

Materials: 25g of Pseudostellaria heterophylla, 25g of Dendrobium, 500g of lean meat, or 0/5g of Ophiopogon japonicus/kloc-,0/5g of Scrophularia/kloc-,and 2 slices of ginger.

Efficacy: Brushing teeth is easy to bleed, belonging to the type of yin deficiency and excessive fire, with dry throat and sore throat, which is easy to get angry.

3. Mingmu Bugan Decoction

Ingredients: Dendrobium 15g, Pseudostellaria heterophylla 15g, Chinese yam 15g, stewed lean meat or raw fish.

Efficacy: It has the function of nourishing liver and improving eyesight for people who often watch computers and have dry eyes.

4. Shihu Zhugan Decoction

Materials: Dendrobium 12g, Lycium barbarum 12g, pig liver.

Efficacy: It has the effect of nourishing liver and yin for people who have suffered from hepatitis, mild fatty liver and are tired and always want to sleep.

5. Female menstruation regulating prescription (one person)

Materials: Angelica sinensis 15g or Leonurus heterophyllus 15g or 20g of Taxilli, 5 red dates and appropriate amount of ice particles.

Efficacy: women are weak and afraid of cold, irregular menstruation and dysmenorrhea.

Step 6 stew mussels

Ingredients: 500 grams of fresh mussel meat (seashells can be used) and 2 slices of ginger.

Efficacy: nourishing yin and improving eyesight, clearing away heat and toxic materials, nourishing liver and quenching thirst, improving immunity, which is of great benefit to poor eyesight, diabetes, yin deficiency and middle-aged and elderly people.

7. Stew fresh chicken soup or pig soup with pine nuts.

Ingredients: pine nuts, American ginseng, chicken/pork exhibition.

Efficacy: The skin is often itchy or eczema, which can prevent dry and itchy skin in summer.

8. Olive rattlesnake lean broth or sword flower pork lung soup

Materials: olive 10, rattlesnake 150g, lean meat 250g, or sword flower 200g, pig lung 1, 4 candied dates.

Efficacy: It can moisten the dry nose and mouth due to dry weather.

9. Fresh Maogen Lady Enforcers Pork Lung Soup

Ingredients: 50g of Lady Enforcers, 80g of fresh cogongrass rhizome, 20g of Nanxing, 0/5g of Beixing 1 pig lung, and 4 candied dates.

Efficacy: It has the functions of moistening lung and tonifying deficiency, relieving cough and stopping bleeding, clearing away heat and toxic materials, inducing diuresis and reducing swelling, and can be used for chronic cough, damp-heat stagnation, hemoptysis due to lung deficiency and dysuria.

10, candied dates, Hu Aishan Xishi bone soup.

Ingredients: 50 grams of yam, 6 candied dates, 400 grams of Xi Shigu, 3 slices of ginger.

Efficacy: Taking this prescription in summer has many benefits to the body, which can replenish qi and promote fluid production, strengthen the spleen and tonify the middle energizer, and moisturize and nourish it. In summer, this is a delicious soup.

Nourishing health soup suitable for summer. mung bean soup

Mung bean soup is definitely a cool drink in summer. In summer, everyone should drink this kind of mung bean soup more, which is not only appetizing, but also good for health.

Prepare ingredients: mung beans, two or three crystal sugar.

1. Wash the bought mung beans first and soak them in hot water for 30 minutes.

2. Put the soaked mung beans and rock sugar into the rice cooker, add appropriate amount of water, and press the porridge button.

You can boil the rice when it is cooked, but my suggestion is that it is best to stew it for another ten minutes, so that the mung beans will be more fragrant and delicious. Let's have a try.

Finally, it can be refrigerated in the refrigerator, and the taste is cooler and more comfortable after being chilled! ! Relieve summer heat and be healthy, so do it quickly!

Second, pear lotus root and lily soup

Lily Sydney lotus root soup is also a very good summer soup. Friends who can cook this soup will definitely cook this good dish every summer. Clearing away heat and toxic materials, clearing fire and clearing heart, is very good for the body.

If a friend is interested in this, you must give it a try.

Prepare ingredients: a Sydney, a medlar, a lily, a lotus root, and an appropriate amount of old rock sugar.

1. Peel Sydney and cut it into small pieces, and peel lotus root and cut it into small pieces.

2. Put the lotus root and lily into the pot and cook for 40 minutes.

3. 8 minutes before the pot, add Sydney and appropriate amount of medlar and cook slightly. Don't cook Sydney for too long, or the meat will be sour. If you like sweet, you can add some old rock sugar.

Third, loofah egg soup

Summer is suitable for drinking some soup to relieve the heat. Luffa egg soup is refreshing and not greasy, which is very suitable for drinking in summer. It is delicious and easy to make. It will be ready in ten minutes. Really nutritious and healthy.

Prepare ingredients: two loofahs and two or three eggs.

Prepare seasoning: onion, ginger, garlic, a little oil.

1. Wash the purchased loofah, peel it, cut it into long strips with a knife, and fry the eggs for later use.

2. Then pour oil into the pot, add onion, ginger and garlic, pour loofah and stir-fry until soft, and add appropriate amount of boiling water.

3. finally, pour in scrambled eggs, add some salt and chicken essence to taste.

Four, melon sparerib soup

Wax gourd is especially suitable for clearing heat and relieving summer heat. Drink this soup in summer, especially when you go out in the sun during the day and feel dry and thirsty.

Prepare ingredients: ribs, melon.

Prepare seasonings: ginger, cooking wine and salt.

1. Cut the wax gourd into small pieces, wash the ribs, add cooking wine for three minutes, and then rinse.

2. Then put the ribs and ginger into the pot, add some water and start stewing.

3. After the water is boiled, simmer for one hour, and put the wax gourd into the fire to cook for 5-8 minutes. When the wax gourd is ripe, take the salt out of the pot.

Five, tomato and egg soup

It's especially easy to lose your appetite in summer nights. A bowl of tomato and egg soup, delicious and refreshing, full of appetizers!

Prepare ingredients: tomatoes, two or three eggs.

Prepare seasoning: garlic, onion, soy sauce, vinegar and sesame oil.

1. Wash and cut tomatoes, and chop garlic and onion for later use.

2. After that, stir-fry onions and garlic in the pot, add tomatoes and stir-fry the juice, add a spoonful of salt into a bowl of water, add half a spoonful of soy sauce and a little vinegar, and stir well.

3. After the water boils, slowly pour in the egg liquid. Don't shake the pot. When the egg liquid solidifies and begins to float, gently stir with a spoon and turn off the fire.