1, irregular diet
Irregular eating habits, such as overeating, full meal, hunger, etc., will lead to health damage. Pancreatic β cells in the body are in a state of high glucose or high lipid for a long time, which will lead to abnormal insulin secretion, thus affecting the stability of blood sugar in the body. Therefore, in order to better maintain the stability of blood sugar, we should pay attention to the regularity of three meals a day, quantify them regularly, and pay attention to supplementing dietary fiber appropriately. Dietary fiber is helpful to reduce blood sugar and blood lipids in the body and stabilize blood sugar within a reasonable range.
2. Drinking high-sugar drinks for a long time
Sugar does not simply refer to sugar. Food will be converted into sugar in the body after being ingested by the human body. These foods are high in sugar, such as many drinks, which are high in sugar. Drinking this high-sugar beverage for a long time will lead to the increase of blood sugar in the body and easily induce various complications of diabetes. Therefore, if you want to stabilize blood sugar better, you should avoid drinking these high-sugar drinks every day and try to drink plain water or light tea.
Step 3 don't exercise
Appropriate increase in daily exercise will help to consume excess sugar in the body. On the contrary, if you exercise too little at ordinary times, the sugar in your body will not be consumed, which will become a burden on your body, leading to metabolic disorders. In fact, exercise can not only consume calories and lose weight, but also help to increase the sensitivity of insulin and accelerate the decomposition of sugar in the body. If you lack daily exercise, it will easily lead to insulin resistance in the body, thus reducing the decomposition rate of sugar. Therefore, in order to better reduce the risk of diabetes, it is necessary to take more appropriate exercise every day.
So what changes will happen before diabetes occurs?
1, hungry at midnight
Ordinary people usually sleep until dawn at night and basically don't wake up hungry. But for people with high blood sugar, even if they are full at night, they will still feel hungry when they sleep, and they will also be accompanied by symptoms of physical weakness and poor spirit. When these abnormalities appear, we should pay attention to them, mostly because of abnormal blood glucose metabolism. At this time, you should seek medical attention in time to avoid aggravating your condition.
2, itchy skin
If skin itching always occurs in recent days, besides the possibility of skin diseases, we should also consider the possibility of blood sugar exceeding the standard. When the sugar in the body cannot be metabolized and excreted in time, it will irritate the skin and make it itchy. Therefore, if there is always skin itching without obvious reasons, especially at night, the changes of blood sugar should be monitored in time.
3, nocturia increased
When the blood sugar in the body rises, there will be abnormal thirst, especially drinking a lot of water before going to bed, which will lead to frequent toilet visits at night, which is one of the typical symptoms of early diabetes. Therefore, when frequent thirst, nocturia and rapid weight loss occur, we should think of the possibility of diabetes. At this time, it is necessary to seek medical advice in time to prevent further development of the disease.
It can be seen that the occurrence of diabetes is not only related to genetic factors and environmental factors, but also some bad habits in daily life will accelerate the occurrence of diabetes. Therefore, in order to better prevent diabetes, we must get rid of these problems mentioned above in time. When these abnormal manifestations appear in the body, it implies the possibility of diabetes. At this time, it is necessary to go to a doctor for treatment in time to better stabilize blood sugar.