The first stage is full of blood. This stage is the initial stage of health preservation. Pose a standing posture, not because of the height of the posture, nor because of the distance between the hands. As long as it meets the basic requirements of vertical piles, it is those "no" The main contradiction to be solved at this stage is to get rid of the "rigidity" of the whole body and let the body calm down. The basic performance of the standard is that the limbs can be hot and the body can be hot. Even if I practiced for a while in winter, I was too hot to take off my gloves. This is not a fantasy. Anyone who "stands still" can achieve it. This shows that standing piles can make qi and blood flourish, and internal organs and muscles get adequate nutrition. This is the "capital" for exercising muscles in the future. Standing piles can train the effect of "hitting", which is the secret. What you practice is blood, that is, you have your own "medicine washing", and some techniques need to be washed with special medicine after practice. There is no need to stand on the pile, but it has its own "washing medicine". Soak in the "washing medicine" every day and don't wash it.

When you are full of energy, you will naturally feel its movement. What you think, your blood will flow This is a very common thing. Why didn't you feel it before? It's just that the original qi deficiency and blood weakness, its "movement" is too small, the muscle senses have no vitality, and you can't keenly feel your own movement. When you can feel their natural movement, you can also feel that they will move with the change of consciousness. Muscles are nourished, their vitality is enhanced, and their natural function is strong. At any time, there is "washing medicine" to nourish, and the more you practice, the more energetic you are. At this time, it is necessary to think "as a whole" and moisten the whole body. Where you can't relax or something goes wrong, the relevant places won't get hot. At this time, be as quiet and patient as a hen hatching eggs. Is to be quiet, to "go in", to "stay here". Then the body will naturally feel full, which is a sign of vigorous qi and blood. The body seems to be full of gas and "connected". At this time, I want to move, feel strong arms and legs, want to stretch, want to punch and kick, want to drum up my waist, but I still don't want to move casually, so I have to be "stuffy" again.

If we observe the "mature" practitioners who stand in, we will find that some of them will fiddle with their noses, fidget their ears, erect their hair, and so on. These are all external manifestations of developed internal organs. Look up Chinese medicine books, ears, nose, hair, etc. All correspond to the related "five internal organs". What is internal strength? This is internal strength. At this point, you don't need profound theory or too much knowledge. Just like it and calm down. The methods introduced in the first few pages of any book about standing piles are enough. It will take three, five or one years.

Then you can move, slowly, and feel the movement of qi and blood, which are interlinked. Qi and blood surge like tide, like fish in water, like swimming in the air. Don't try to hit people, because the original action of hitting people in your mind is just punching and kicking, not the whole action like a flood. Like a boa constrictor, the head is still there, but the body has slipped for a long time. What do you mean, moving? It means tide, airflow and snake crawling. Just don't use the meaning of "clenching your fist". Loose and even, don't use local strength, not the kind of strength that the arm is blocked, but the pervasive resistance that the whole body is surrounded by air and water. This is still standing on the pile, and the body is still being washed by "washing medicine". But the meaning moved. At this time, no matter what posture you pose, the method of moving is the same, which is nothing more than twisting left and right, ups and downs, shaking back and forth, plus the steps back and forth. It can be three postures, contradiction, idiot, whatever you are used to. Because the air is moving and the water is moving, it has nothing to do with where your arm is. After a period of time, if someone pushes himself, he will feel pushed on the spring, that is, the more he pushes in, the harder he feels. But I can't play yet. With this approach, medical expenses can be greatly reduced. For many, many people, it is already very satisfying.

Then some gadgets in many methods can be practiced and played, such as the vibrating method in the Twelve Piles of Emei, the power of pupa, etc., as well as the finger-pulling skill in the inner strength, the Dantian skill in Xingyiquan, and some movements of yoga, all of which can be used to practice, ensuring that they are more enjoyable than their doors. Learn to simplify Tai Ji Chuan in two days, and an old lady who can't do morning exercises will drag you to be a coach. If it's fun, play here. It doesn't matter whether you move or not. If you want to move, move slowly. If you don't want to move, just stay quietly. If you are alone, you can play like this. If you have more than two friends, you can touch each other. Two people "kiss" together, practice moving slowly, and feel each other's qi and blood and muscle movements, just like the intersection, rotation, infiltration, play and harmony of two streams.

If you still want to move, practice a few fists and start "kissing" your fists. Because it is easy to disconnect your arm from your body when you swing your fist, you should kiss the tide of your body on your fist and then kiss the target with your fist, so you start punching sandbags, not with your arm, but with your fist to connect your body with the sandbags. It's still something that used to "move", and punching sandbags is also a test. At first, the water flowed slowly. After kissing, a basin of water can be "splashed" in the past, and the basin should be left in your hand. Or the body is this basin. When water spills from the body, it can be splashed up, down, left, right, or even turned around (the body does not turn around), or thrown out, knocked out, or knocked over.

After that, it would be more interesting if two people could kiss together. Let's see if we can splash water on each other. You should pay attention to not only collecting water, but also collecting each other's "pots". If it is not collected, more water will be spilled. If the other party can collect it, the basin will not spill out, so it is still mixed, still standing on the pile, or still. If you are not satisfied, you can put a big step pile. At this time, your legs and feet are relaxed. Now you can put away what you left behind at once. It doesn't matter if it's not in place. You can go anywhere you can. The principle is that you can still be a fish in the water, swim in the air, experience the natural movement under the control of muscles and blood, and "splash". For example, you can "walk" when driving a high pile, and you should also be able to "walk" under a large step pile. This is just a game after work fatigue, and it is a fun game. For busy people, this is enough. I'm the only one I talk about amateur and fitness games.