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What should I do if the yang is insufficient?
Principles of treatment

The essence of treating yang deficiency and cold coagulation is to "tonify yang and expel yin", improve the transport function of internal organs and enhance the self-healing ability of the body until the yang is sufficient, the six veins are calm, the natural diseases are cured and the physical quality is completely restored. [2]

Life health care

Experience of Zhu Liangchun, a famous old Chinese medicine practitioner;

Walking and jogging belong to "slow exercise", which can activate the meridians, qi and blood, bones and muscles of the whole body, help regulate the functions of the internal organs and promote metabolism. But pay attention to moderate exercise and don't exceed your body's endurance. Young and middle-aged people can exercise more, while the elderly are suitable for slow exercise such as walking, jogging, Tai Ji Chuan and self-massage.

To stay energetic, the first condition is a regular life. In the past 20 years, when I was a dean, I had to go to the clinic during the day to understand and deal with administrative affairs, and I had to write articles and reply to patients when I got home at night, but I tried to fall asleep before 12 at night, and arrived at 1 at 23 o'clock in the evening, that is, at noon, which was the time for the human body to adjust yin and yang. This time is the time when the yin is the strongest and the yang is the weakest in a day. Huangdi Neijing said: "When the yang is exhausted, you will lie down, and when the yin is exhausted, you will sleep." Therefore, this time is the best time to sleep. In other words, we must learn to adapt to the changes of yin and yang in nature day and night. If we continue to stay up late or sleep after 1 midnight, we will consume the human body's yang, and we will not get up the next day if the yang is insufficient. Even if I slept until 10 the next day, I couldn't make up for it.

Supporting yang and consolidating the foundation

Modern people have 80% yang deficiency-all diseases damage one yuan yang, so how to support the yang and consolidate the foundation? In life, we should change some living habits that hurt yang. In summer, we often drink iced drinks, blow air conditioners and sleep in the rain, which is easy to suffer from diseases that hurt the yang, such as colds, diarrhea and rheumatism. Similarly, if you wear too thick clothes in winter, stay in the greenhouse for a long time, sweat a lot or use spicy heat, you will suffer from diseases that hurt the yin, such as sore throat, loss of appetite and abdominal distension. We should eat more warm food, such as beef, mutton, shrimp, loach and eel. For those with serious loss of yang, in addition to food supplement, Fuyang cupping and warm moxibustion at Guanyuan, Huilai, Mingmen and Shenshu should be used frequently. In the Chinese medicine disease prevention project in cooperation with the World Health Organization, the experiment proves that cupping for supporting yang is effective for yang deficiency. The word "supporting yang" itself has the meaning of propaganda, protection, warming and regulating yang, thus making the yang of the human body enlightened and vigorous.

Xuan Tong is stagnant in Yang Qi, and its operation is not smooth. Warming is insufficient in Yang Qi, but it is powerless. Although there are differences between them, complicated clinical and pathological changes, poor operation and loss of warmth and strength are often two aspects of Yang Qi's disease. Therefore, we should pay attention to the complementary relationship between the two aspects in the treatment. Promoting Yang Qi can promote and give play to the functions of Yang Qi, such as Xin Wen Jie Biao, promoting Yang Qi and reconciling Weiyang Yin Ying. Wen Yangqi can also promote Yang Qi's activities, such as warming yang and transforming qi, and gasifying water to make Yang Qi prosperous.