In the Spring Festival, in addition to the happiness of friends and relatives gathering together, there is also a gluttonous food. Every family is indispensable to wine and food, and this is the time to enjoy the "food on the tip of the tongue". However, every Spring Festival, the emergency room of the hospital always welcomes a group of special patients: they overeat, eat irregularly and feel unwell, causing various diseases. The original happy and festive atmosphere was greatly reduced because of illness, and it was a little lost. The reason is nobody else's fault. I only blame myself for not being able to control my mouth, and my appetite makes my body suffer.

The traditional dish Dongpo Meat is said to have been created by Su Shi, a poet in the Northern Song Dynasty. The meat is fat but not greasy, crisp and delicious, which is delicious. In fact, although Su Shi is addicted to food, he is not overeating and his daily life is very frugal. He once wrote in a book with Li Gongze: "What is poverty if you want to eat?" . Every frugality is also a way to cherish happiness and prolong life. "He believes that the desire for food can never be satisfied, and frugality every day is also a good way to cherish happiness and prolong life.

Su Shi's interpretation of appetite control has both practical value of health preservation and Zen meaning. Eating less and not being greedy is a pity to prolong life. As the saying goes, "it is easy to know", which is not difficult to understand, but it is not easy to practice. At present, temptation is hard to refuse, and many people only care about enjoying the benefits of their breath regardless of the consequences.

Everything is too much, enough is the best policy, and everything is natural for many choices in food and life.