Functions of Healthy Soup
Health-preserving soup is a traditional Chinese medicine soup. Its function is to nourish the body and strengthen the body. Chinese herbal medicine contains many healthy ingredients, such as ginseng, medlar, astragalus, etc. These ingredients can regulate the body function, improve the body immunity and strengthen the physique.
Steps to make healthy soup
1. Choose Chinese herbal medicine: Before making health-preserving soup, you need to choose Chinese herbal medicine suitable for your body. Generally speaking, ginseng, Lycium barbarum and Astragalus membranaceus are all common health preserving materials.
2. Chinese herbal medicine cleaning: clean the selected Chinese herbal medicines to remove impurities.
3. Soup-making: put the cleaned Chinese medicinal materials into a soup pot, add a proper amount of water, and cook for 2-3 hours until the medicinal materials are light brown.
4. Seasoning: You can add appropriate amount of salt, chicken essence and other seasonings to the cooked health soup according to your personal taste.
Eating method of healthy soup
Health-preserving soup can not only be drunk directly, but also be used to cook rice and noodles to increase the nutritional value of food. Generally speaking, drinking a bowl of health-preserving soup every day can effectively nourish the body, improve the body's immunity and strengthen the physique.
Matters needing attention in healthy soup
1. Choose Chinese herbal medicines suitable for your body to avoid allergies or discomfort.
2. When making health soup, you need to add enough water to prevent the medicinal materials from being burnt.
3. Health soup should not be drunk excessively, usually one bowl a day.
final result
Health-preserving soup is a good health care method, which can nourish the body, strengthen the body, improve the immunity and strengthen the body. In daily life, we can choose the Chinese herbal medicine that suits us according to our own needs, and make a bowl of nutritious health-care soup to refuel our body.