Patients with diabetes and hypertension need a diabetic diet and a low-sodium diet, because if blood sugar and blood pressure are not controlled, they will usually be greatly affected. In addition, blood sugar monitoring and blood pressure monitoring are usually used to control blood sugar and blood pressure of diabetic patients. Because diabetes and hypertension patients are prone to cerebral infarction, if patients have hemiplegia and language disorder, cerebral infarction may occur.

Low-salt and low-fat diet seems to be everyone's mantra. Actually it has something to do with our living habits. Our eating habit is high in salt and fat, especially in the north of China! Low salt and low fat can reduce the complications of hypertension and hyperglycemia and improve the compliance rate of blood pressure and blood sugar control! So low salt and low fat are the main preventive measures for these two diseases!

Regular and quantitative diet is mainly aimed at diabetic patients, but regular and quantitative diet is also beneficial to hypertensive patients. Time is understandable, mainly three meals, which can make endocrine hormones such as insulin secrete rhythmically in the digestive tract, and also help to control blood pressure and blood sugar! Quantification refers to the amount of staple food, which is also the need to control blood sugar. Because staple food is the main source of blood sugar, controlling staple food is the basis of diabetes treatment. Reasonable collocation refers to the reasonable collocation of vegetables with staple food, fruits and drinks, and the reasonable collocation of various nutrient sources! Only a reasonable combination can better promote physical health and help control blood pressure and blood sugar!

Moderately control food intake and avoid overeating. You can eat less and eat more meals, but you must limit the intake of each meal. It is most appropriate to have a full stomach. It can not only control weight, but also reduce the burden of blood pressure and blood sugar! Whether it is hypertension or diabetes, you should take medicine on time and go to the hospital regularly. In addition, it is necessary to maintain a regular diet, light diet, relax, and not be too nervous or too nervous, which will also help improve the condition. Improper blood sugar control may lead to excessive loss of water-soluble vitamins and minerals. Therefore, it is necessary to supplement fresh fruits and vegetables with low sugar content, such as strawberries, tomatoes and cucumbers. Usually it can be eaten between meals or before going to bed 1 hour, or after hunger or physical activity. In order to avoid the increase of blood sugar after meals, it is generally not recommended to eat fruits before and after meals.