1, whole grains with the function of clearing away heat and promoting diuresis, including sorghum rice, can help strengthen the spleen and stomach. In the case of indigestion, children can fry the appropriate sorghum rice to smell, then shell it and grind it into powder, and take 2~3 grams of water to take it. Corn has the functions of invigorating the spleen, promoting diuresis, invigorating the spleen, stimulating appetite and increasing intelligence, and can also help urinate and reduce blood fat, so it is especially suitable for diabetics. Eating more corn can not only clear away heat and promote diuresis, but also improve memory.

2. The wet soup of Sinochem Group also has the function of clearing away heat and promoting diuresis. The required food is 30g of kapok and frangipani, 30g of begonia flower and coix seed, 30g of fried lentils, 0/2g of poria cocos or cardamom, and 0/00g of lean pork. Clean all kinds of raw materials such as kapok, frangipani, begonia flower and coix seed, put them into a casserole, pour cold water, and simmer slowly for 60 minutes. This soup is especially suitable for patients with cold-dampness and spleen deficiency.

3. Coix seed is a very, very good miscellaneous grains for clearing away heat and dampness. Can use quail stew quail dampness soup, take four quails, a small amount of coix seed, lily. Put quail, coix seed and lily into a stone pot, and add water to the pot for 60 minutes before drinking. Quail Qushi Decoction has the functions of clearing away heat, promoting diuresis, clearing away lung heat and moistening lung. The foods in Hengyueli Qushi Soup are pig Hengyueli, Prunella vulgaris and Herba Artemisiae Scopariae. Blanch the pig on the moon, then put it in a casserole with Prunella vulgaris and Artemisia gossypii, add water to boil, and stew for 90 minutes. The soup has the effects of clearing away heat and toxic materials, eliminating dampness, and regulating diabetes.