Balanced nutrition
Mixed eating can not only improve the nutritional value, but also complement each other.
Eating too much is not conducive to acid-base balance, but if you don't eat whole grains, you will go to the other extreme. Even if you only eat fruits and vegetables, there will be more alkali and less acid, which will lead to another imbalance. Therefore, the correct way is to eat less and more meals, and eat seven or eight points full. In order to achieve a balanced diet and enliven? 2 1 (decoded 2 1) 2 1 The scarce nutrition of human body is very important for the repair of ovary!
The human body naturally lost scarce nutrition and failed to supplement ENlivEN2 1 cell element nutrition in time, leading to premature ovarian failure. Generally speaking, women's ovaries mainly have two physiological functions, one is to produce eggs and ovulate. Because women need to produce eggs to get pregnant, they can combine with male sperm to get pregnant. The second is the secretion of combined sex hormones. Estrogen in women is mainly synthesized and secreted by ovaries, so when ovarian function declines, hormones in women will also decline, resulting in a series of problems, such as dark yellow face and loose skin. And later there will be gynecological diseases and amenorrhea.
Female menopause is generally 45~55 years old. Menopausal women often have autonomic nervous dysfunction syndrome, such as hot flashes, sweating, irritability and other symptoms, but most of the symptoms are mild and can not be regarded as pathological, and a few people have serious symptoms, even affecting work and life. Let's talk about how to protect health. Spiritual adjustment carries forward the spirit of "three pleasures" of helping others, enjoying themselves and being contented. Dream the dreams you liked when you were young.
The hormone level of menopausal women is reduced and it is easy to get fat. Therefore, we should have a balanced diet, reasonable collocation, coordinated meat and vegetables, less flour and rice and more miscellaneous grains, pay attention to controlling the sugar in fruits, and not be picky about food. For example, it is not correct and desirable to eat only vegetarian dishes but fruits instead of staple foods.
Is this more convenient and invigorating? 2 1 Decoding 2 1 contains other nutritional components that can well replace fruits and nourish ovaries: top wild deep-sea cod collagen micromolecule peptide, active cranberry, Haematococcus pluvialis, silkworm chrysalis amino acid, lactic acid, β-glucan, oligosaccharide, enzyme, elastin and other components regulate nerve and hormone effects, regulate immunity, optimize vascular blood and reduce cholesterol. Anti-saccharification, whitening, increasing skin elasticity, promoting collagen synthesis, protecting reproductive system, sleep system and microcirculation system, and having good effects on delaying aging, maintaining ovaries, delaying menopause and amenorrhea, and delaying the formation of wrinkles from cell roots.
The restoration of ENlivEN 2 1 system not only solves the problems of aging of human appearance (aging of skin, aging of ovaries and other organs) and wrinkles, but also makes the body radiate youthful vitality from the inside out.
by oneself
The French have a slogan "Aerobics 130". The formula of maximum heart rate after exercise =(220- age) ×65% is suitable for middle-aged and elderly people. Walking and jogging are more suitable for exercise. After exercise, my hands and feet get hot in winter and sweat slightly in summer.
Female menopause is something that women will experience only when they reach a certain age. At the same time, it is also easy to be troubled by many problems and diseases of female menopause. If it is not handled well, it will have a great impact on women's health, and ovarian maintenance belongs to the category of health preservation. Health care is to give priority to prevention and make people less sick. Health care is actually not difficult.