1, red dates-enriching blood and benefiting qi

Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing and protecting blood, and can improve blood circulation. Studies have found that some components contained in red dates can increase the content of red blood cells in the blood, enhance the hematopoietic function of bone marrow, and make the face rosy.

2, longan-blood and brain

Longan contains a lot of iron, potassium and other elements, which can not only improve heat energy and supplement nutrition, but also promote hemoglobin regeneration and blood supplement, and treat palpitation, palpitation, insomnia and amnesia caused by anemia. Longan is rich in iron and also contains vitamins A and B, glucose and sucrose. Enriching blood can also treat amnesia, palpitation, neurasthenia and insomnia.

Extended data:

Misunderstanding of tonifying blood and qi;

1, eat more pig liver to replenish blood.

Pig liver is the largest detoxification organ in pigs. Various toxic metabolites and some toxic substances in feed will stay in pig liver, enter the kidney after detoxification, and then be excreted through urine. Blood containing toxins in pig liver is scattered in thousands of pig liver sinuses. Pig liver is rich in nutrition and contains a lot of toxins, and its blood-enriching effect is weak, so it is not suitable to eat more.

2. Eat more foods containing iron.

Iron supplementation should be gradual and follow the principle of "small amount for a long time". Once iron is taken in excess, it will cause iron poisoning, which can lead to dizziness, nausea, diarrhea and shock, and even coma and death in severe cases.

References:

People's Network-Women's Health Care: Deficiency of Qi and Blood, Poor Appearance, 8 Kinds of Foods for Invigorating Qi and Beauty.

People's Daily Online-Women's Tonifying Qi and Blood Be Carefully Caught in 5 Misunderstandings