Mint leaves can soak feet. Mint leaves are cool, pungent and have no obvious toxic and side effects. Most people will use them to soak in water, which can relieve the heat in the body. If it is used to soak feet, it will help to regulate blood circulation, help to sleep, have certain benefits to the body, and will not affect the health. Therefore, mint leaves can be safely used to soak feet.

2 How to soak the feet of mint leaves Material: fresh mint leaves100-150g (50g of dried products), and appropriate amount of water.

Bubble method:

1. If the dried mint leaves are not washed, put them directly in water to soak their feet.

2. If fresh mint leaves are cooked, they need to be washed, chopped and wrapped in gauze.

3. Put it into the pot and add the right amount of water to boil.

4. After boiling, add cold water, adjust to the appropriate temperature (40-50 degrees) and soak your feet.

What is the effect of soaking feet with mint leaves? 1. Relieving fatigue Mentha leaves contain components such as Mentha leaves, which have certain effects of promoting blood circulation and removing blood stasis. Used to soak feet and help promote blood circulation in the body; It can dredge meridians and blood vessels, relieve foot fatigue and relax body and mind.

2, reduce dryness and heat Because mint leaves are cold and cool, they have the effects of reducing fire, clearing heat and drying heat, and can be used to soak feet, which can alleviate the dryness and heat of the body to a certain extent.

3, antibacterial and anti-inflammatory mint leaves contain some ingredients with anti-inflammatory and antibacterial effects. If it is often used to soak feet, it will help to relieve foot inflammation for some people with foot diseases.

4, promote sleep Before going to bed, use fresh mint leaves to boil water to soak your feet, which can reduce fatigue to a certain extent and make the human body fall asleep as soon as possible.

How often do you soak your feet with mint leaves? 2-3 times a week.

Because mint leaves are a pungent and cool Chinese herbal medicine, it is not advisable to soak your feet often, so as not to aggravate the coldness in your body, and it is easy to change your physical condition and cause discomfort such as fear of cold. Therefore, it is generally recommended to do it 2-3 times a week, which is more conducive to good health.