So, how to keep healthy while having a happy New Year?
1, keep good sleep habits.
It is impossible for most people to get up early and go to bed early every day during the Spring Festival. First of all, New Year's Eve is a must-have item for staying up late, and it is impossible to finish playing cards early.
So during the Chinese New Year, we need to set a small goal for ourselves. In addition to the necessary New Year's Eve, we should keep regular sleep and get up.
A good sleep is the cornerstone to ensure physical function the next day. There are many games and parties during the New Year in China. If you don't have a good rest, spending too much during the day is very bad for your health. We need more time to make up for it in the future.
2, a balanced diet
Besides sleep, diet is another key health factor in people's daily life. Chinese New Year must be a world of big fish and big meat. There are only many kinds of high-oil and high-salt foods, but the principle of winter diet should be sweet, warm and light, mainly to store calories, and less greasy, cold, sour and spicy foods.
Vegetarianism requires eating meat. Eating beef and mutton with radish helps digestion, vegetables help balance oil, and fruits help supplement vitamins. Paying attention to diet these days can not only lead a healthy year, but also eat better.
Step 3 exercise
It's really not easy to do sports in cold weather. Exercise is an effective means to relieve fatigue and overeating, and no formal exercise is needed. Even simple walking, running and mountain climbing can adjust mood, improve blood circulation, improve cardiopulmonary function and help improve physiological function.
Studies have proved that taking part in outdoor activities in winter can make the body get proper cold stimulation, accelerate the heart beating, deepen breathing, strengthen metabolism in the body, increase the heat generated by the body and be beneficial to health.
If some friends don't even want to go out, it's good to play Tai Chi, do yoga or stretch at home. Don't spend the New Year "motionless".
Of course, it is necessary to remind everyone that it is not good to move too much. Just find the right way and amount of exercise.
4. Spring covers and autumn freezes
"Cover the spring and freeze the autumn, no miscellaneous diseases" is a health secret handed down from ancient times, which means telling everyone not to reduce clothes when the climate starts to get warmer in spring and not to wear thick clothes when the autumn is just cool.
During the Chinese New Year, a good mood and sunny weather can easily make people, especially young people who love beauty, easily reduce their clothes, but in fact, the temperature has not warmed up, which is not only easy to get sick, but also damages the yang.
Therefore, during the Chinese New Year, don't covet the sunny weather for a while, just put on the warm clothes that your body has been used to for several months, and wait until the climate becomes warmer and more stable, and then start to decrease bit by bit.
5. Everything is normal
We talked about various precautions and health tips, but there is a hidden point, that is, the persistence of the law.
If you go to bed early the first day, stay up late the next day; Eating just right the day before, and overeating the day after; Doing exercise today and lying still tomorrow are actually the same as not doing well. Therefore, it is correct to do everything regularly and stick to it.
Happy Chinese New Year is not just about eating, drinking and having fun, but also about fitness. Give yourself more self-control every day, and you will gain a lot.