First, the goal: before practicing, we must first set a goal, whether it is to keep fit or prolong life. At present, many people in society follow the trend aimlessly. If something is popular recently, they will join in at once. After a while, they will change their tricks and even don't know what they are doing and why they are doing it.
Second, psychology: after the goal is determined, we should start to adjust our psychology. What are your past worries and worries? Throw them all away. No matter what mistakes you made in the past and what regrets you have, it's all in the past. You should forget it, choose a good psychology, see the colorful world, always be optimistic and smile at everyone. Adjust the psychological state to childhood, naive and lively, carefree. If someone has the idea of leaving the group and going to the deep forest to practice alone, then quickly abandon it. Adjust your own psychology, adjust your own psychological state, and you can begin to choose the achievement method.
Third, the choice of martial arts: Recently, many people in magazines advocate that people should focus on practicing martial arts, which is actually a misunderstanding. Why do old people like to be quiet? Mainly because their joints are stiff, they can't move if they want to, and they think they are too old to move. However, the author believes that proper exercise can promote the blood circulation of human body and dredge joints and meridians, so the elderly may wish to try exercise.
Fourth, the choice of environment: the choice of environment includes the choice of practice environment and living environment. The training environment must be beautiful, the air is fresh and circulating, the green plants are lush, and the venue should be open, otherwise it will have an impact on psychology. In addition, we need a good living environment, which should be quiet and harmonious, with harmonious neighborhood relations and support from people around us. But it is inevitable that things will not go well. It will take three minutes at this time. Specifically, don't hold it in your heart after you get angry, take a deep breath immediately and say "eliminate" silently when you exhale. At the same time, if you think your heart is as wide as the sea, your anger will disappear in 3 minutes. We are practicing after China's entry into WTO. We can't hide in the mountains. We must choose a good environment for practicing and living.
Fifth, the choice of time: it is best for the elderly to practice in the early hours of the morning, keep the good habit of going to bed early and getting up early, and do some simple guidance before going to bed at night, which will help improve the quality of sleep. And the elderly, it is best not to get up between 3 am and 5 am. Modern medicine has proved that getting up at this time is easy to induce cerebral hemorrhage. Especially people with high blood pressure should be more cautious, first open your eyes to calm down, then rub your face and get up again.
6. Selection of measurement method: Exercise should be based on fatigue, and some exercises should be carried out in stages. For example, at the beginning, an action needs to be repeated more than a dozen times, and then it can be gradually increased to dozens of times. You are a little tired during the practice, but you are refreshed after the practice, which is ok. Never insist or be impatient. For example, if you hold your breath, you do it quickly, and your blood pressure drops suddenly, but something goes wrong. Training should have a certain degree, according to each person's different physique, slowly adapt, step by step to master.
7. Choice of entertainment methods: The elderly should not practice all day, but also engage in appropriate entertainment activities, mainly including dancing, chess, gateball and mahjong. Pay attention to entertainment and don't overdo it. Some activities are unhealthy and should be avoided as much as possible.
Eight, the choice of products: people always have a misunderstanding that products are good things, can cure all diseases, and are beneficial to the body. The author believes that the body will naturally get better through practice, so there is no need to take any supplements. And the choice of supplements, different constitutions are also different, we must follow the doctor's advice and don't use them indiscriminately.
Nine, choice: after practicing for a period of time, the elderly are in good health, and some people may recover. It is human nature for elderly couples to meet their physiological needs. Through practice, their sexual life can be more harmonious and their energy can be recovered faster, but we should also pay attention to a certain degree. Sun Simiao said: "If you want more, you will be in chaos." Young people are still abstinent, while old people try to be temperate. After sex, you should do more exercises to replenish qi to replenish your energy.
If the elderly can make the above choices in the process, they will certainly achieve the goal of health and longevity.
All kinds of qigong,