Vitamin B group (B 1, B2, B6, B9, B 12), C, A, E, K, D,

Minerals (calcium, iron, magnesium, potassium),

Trace elements (zinc, molybdenum, manganese, germanium),

Enzymes, antioxidants, cellulose, amino acids, biotin. Edible, can cold women eat or not? Root: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.

2. Foods containing iodine

Iodine-containing foods such as kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach and corn can promote the secretion of thyroid hormones.

3. Foods with high iron content

Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced. Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. Fruits include: fresh and canned (sugar-free) fruits.

If it is canned, it must be soaked in water or pure fruit juice (not sugar water), and the soaked fruit juice is inedible; Dried fruits (dried apricots, peaches, bananas, etc. ) are not core foods; Fruit juice is not the core food.

4. Spicy food

Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. If you regulate body cold, you can try water girl Jianghuai sugar cream to regulate body cold, which is especially good for women.