1 and 9- 1 1 at night are the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

2. At night 1 1- 1 in the morning, liver detoxification needs to be carried out while sleeping.

3, 65438+ 0-3 am, gallbladder detoxification.

4, 3-5 am, lung detoxification. This is why people who cough the most during this time, because the detoxification has reached the lungs.

5, 5-7 am, detoxification of the large intestine, you should go to the toilet to defecate.

6, 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.

Extended data:

Matters needing attention in body function

1, pressure

If you are under pressure for a long time without proper relief, the nutrients such as vitamin C, vitamin E and B vitamins in the body will be consumed in large quantities, which will not meet the needs of the body, and even affect the human immune system and accelerate human aging.

2. Unreasonable diet

Often busy with work or various social occasions, unable to take into account the scientific and reasonable three meals a day, this way of eating is very easy to consume too much fat, cholesterol, salt, sugar, vitamins and minerals, thus causing various hazards to health.

3. Excessive drinking and smoking

Tobacco and alcohol can stimulate the body to produce a large number of free radicals, weaken the body's resistance, greatly increase the risk of coronary heart disease and other diseases, and directly threaten human health.

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