1. Foot bath: For the human body, the most vulnerable parts are the cervical spine and throat, the most vulnerable part is the waist, and the most vulnerable part is the ankle, so the ankle also needs special protection. Even if you can't soak your feet, soak your ankles. This is a very important health principle. In addition, when soaking feet, you can put a small amount of salt in the foot soaking water, keep the water temperature at about 37 degrees Celsius, and then soak your feet. Light salt water can promote blood circulation, eliminate fatigue and make people feel comfortable after soaking their feet. But be careful that the water is not too hot and the time for soaking feet is not too long.
2. Massage: After washing your feet, warm your hands and gently massage the relevant parts or acupoints. You can massage the whole foot or massage it locally. When massaging, you can directly rub the grain liquor with high alcohol content on the foot massage part, or use it after proper heating. This can warm channels and dredge collaterals, promote blood circulation and relieve pain, and is suitable for traumatic pain, soreness of waist and knees, blood stasis and swelling and pain.
3. Lift your feet: Sit on a stool and lift your feet 2-3 times a day, even higher than your heart. At this time, the blood circulation in your feet and legs is vigorous, and the blood in your lower limbs accelerates to flow back to the lungs and heart, so that your head can get enough fresh blood and oxygen, which also has a benign stimulation to the acupuncture points on your feet. This method is often used to quickly eliminate fatigue after troops March. 4. Knead the calf: Hold one calf tightly in the palm of both hands and rub it while rotating, rubbing it for about 20 times on each side, and then rubbing the other leg in the same way. This method can strengthen the leg strength. 5. Leg-pulling: Take a sitting posture, straighten your legs, bow your head, bend forward, and pull your toes and ankles 20-30 times with both hands to exercise your feet and prevent leg weakness. 6. Bend your knees: your feet are parallel and close together, your knees are slightly squatting, your hands are on your knees, and your knees turn around, first turn left, then turn right, about 20 times each. Can be used for treating lower limb fatigue and knee joint pain.
7. Swing the leg: When holding or holding the wall, swing the calf forward first, so that the toes are lifted up, and then swing back, so that the toes are forced backwards, the foot surface is straight, and the legs are as straight as possible. When you throw your legs, your upper body is upright and your legs are exchanged dozens of times. This method can prevent hemiplegia, atrophy and weakness of lower limbs, numbness of legs and cramps of calves.