On the other hand, it increases the contact surface between skin and air, which is beneficial to blood circulation and secretion of sebaceous glands and sweat glands. So sleeping naked helps to relax and eliminate fatigue. In addition, naked sleep is helpful for insomnia, headache and diarrhea. At the same time, the habit of sleeping naked can help you identify with your body psychologically.
Advantages:
1, naked sleep has a kind of unrestrained free pleasure, which is conducive to enhancing the secretion of sebaceous glands and sweat glands, and is conducive to the excretion and regeneration of skin. Conducive to regulating nerves and enhancing adaptability and immunity.
2. Naked sleep is very effective in treating tension diseases, especially the tension of abdominal visceral nervous system can be easily eliminated, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved. At the same time, naked sleep will also have a certain soothing effect on people with insomnia.
3. Sleeping naked not only makes people feel warm and comfortable unexpectedly, but also relieves the common low back pain and physiological menstrual pain in gynecology. Women who used to be unable to sleep for a long time because of cold hands and feet can fall asleep soon after taking naked sleep.
Extended data:
I. Expert opinion:
After research, health experts and physiologists at home and abroad found that naked sleep can not only make the body stretch and comfortable, but also be beneficial to health.
Experts believe that naked sleep has a kind of unrestrained free pleasure, which is beneficial to blood circulation and enhances the secretion of skin glands and sweat glands. Conducive to skin excretion and regeneration, regulating nerves, enhancing adaptability and immunity, eliminating fatigue and relaxing limbs.
Sleeping naked not only makes you relaxed and comfortable, but also relieves gynecological diseases, such as low back pain and physiological menstrual pain of women with common colds. Naked sleep is very effective in treating nervous diseases, especially nervous system tension can be easily eliminated, making the blood circulation of internal organs and body surface very smooth.
Modern urban women who always want to have health and beauty may wish to take off their underwear completely before going to bed and experience the transcendental feeling of "sleeping beauty".
Second, matters needing attention:
Sleeping naked is not simply taking off your underwear and going to bed. At the same time, pay attention to the sleeping environment.
First of all, it is not suitable when the residence is too small and family members live together or live in groups, because tension will lead to the opposite effect. It is best to have a relatively private and independent environment.
Secondly, the living environment should be ventilated, the temperature appropriate, quiet and comfortable, so as to relax and establish a good sleep premise.
Thirdly, be sure to keep warm, adjust the temperature and humidity of the bedroom to avoid catching cold and sweating.
Finally, the hardness of bedding should be moderate, the mattress should be clean and fluffy, and it should be cleaned and exposed frequently.
What needs to be emphasized is that we should have a correct understanding of the role of naked sleep. Naked sleep is just one of the ways we take to sleep healthily, and not everyone should adopt it. In addition, when sleeping naked, the skin is directly exposed to the environment, and dust and mites can cause skin allergies and asthma, so people with specific constitutions should be especially careful.
References:
Baidu encyclopedia-sleeping naked