Eat more warm food: the temperature is gradually decreasing in autumn, so you can choose warm food, such as rice, millet, glutinous rice, pumpkin, sweet potato and so on. Help keep warm.
Eat more fruits and vegetables: There are abundant fruits and vegetables in autumn, such as apples, pears, persimmons, grapes, carrots, cabbages and so on. Rich in vitamins and fiber, it helps to improve immunity.
Eat less cold food: the gastrointestinal function is relatively weak in autumn, so try to avoid eating cold food to avoid hurting the spleen and stomach.
Appropriately increase the intake of protein: appropriately increase the intake of protein in autumn, and you can choose lean meat, poultry and bean products. , help to replenish physical strength.
Drink plenty of water: Although the weather is getting cold, it is necessary to keep enough water intake, which is helpful for metabolism and normal function of the body.
Carefully select health care products: If necessary, you can choose some health care products suitable for autumn, such as honey, medlar and yam. , but choose carefully to avoid excessive replenishment.
Moderate exercise: the autumn climate is pleasant, suitable for outdoor sports, such as walking and morning exercises, which helps to improve the body's immunity and vitality.
Health tea: You can drink some healthy teas, such as chrysanthemum tea, wolfberry tea and citron tea. It helps to regulate the balance of yin and yang in the body.
In a word, the key to keeping fit in autumn is to adjust according to one's physique and environment, pay attention to keeping warm, eating reasonably, keeping moderate exercise and keeping good living habits, so as to improve one's health and resistance. If you have special health problems, you'd better consult a doctor.