Part one: Take the catwalk.
The foot is a person's second heart, and landing on the heel is equivalent to massaging your mind on the spot. Regular walking is good for people's body and mind.
Section 2: Think about beautiful things.
I am young, I am beautiful, I am old, I am beautiful, I am old, I am happy! (benign psychological suggestion)
Section 3: Singing Happiness.
(Singing) Happiness is the rain in Mao Mao. As long as you are happy, it will fall! Happiness is the source of happiness.
Section 4: Smile.
Ha ha ha ha ... (laughter therapy) a set of exercises every morning, happy and healthy all day!