A complete collection of nourishing kidney foods. With the progress and development of the times, people nowadays pay attention to health, whether it is diet or exercise. There are also many people who recuperate through diet. Let's talk about the complete book of nourishing kidney food. I hope it will help everyone.

Tonifying kidney food daquan 1 1, scallop, scallop can nourish yin and kidney, scallop is flat, sweet and salty, and can nourish kidney and yin, so people with kidney yin deficiency should eat scallop for a long time.

Second, perch, perch can also make up liver and kidney, which is flat and sweet, can make up spleen and kidney, make up liver and kidney, and benefit bones and muscles.

Third, chestnuts chestnuts are warm and sweet, not only have the effect of strengthening the spleen and stomach, but also have the effect of tonifying the kidney and strengthening the waist. Recommended for people with kidney deficiency and low back pain.

Fourthly, yam yam can moisten the lung and benefit the kidney, which is a high-quality medicinal material in traditional Chinese medicine. In addition to tonifying the lung and strengthening the spleen, it can also nourish the kidney and replenish essence. People with kidney deficiency should take it for a long time.

Fifth, Lycium barbarum L. and Lycium barbarum L. can nourish liver and kidney, improve eyesight, strengthen bones and muscles, relieve backache and prolong life, especially for middle-aged women with kidney deficiency.

Sixth, black sesame can moisten the intestines and tonify the kidney. Black sesame is flat and sweet, and has the functions of nourishing liver and kidney and moistening five internal organs. It has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees and constipation caused by deficiency of liver and kidney essence and blood. In addition, walnuts, Polygonum multiflorum Thunb, black beans and black rice all have the effect of tonifying kidney.

People with kidney deficiency can selectively eat more black beans. In fact, the nutrients in black beans are relatively high. You can choose black beans and walnuts to stew pork loin. This dish has a good effect of tonifying kidney. Black beans and walnuts have a good kidney-tonifying effect. You can fry these three ingredients and add some salt, which is also very effective. If the patient has nephrotic proteinuria, eating this food has a good effect and can relieve the discomfort of the patient.

Patients with kidney deficiency can also selectively eat more medlar in their daily lives. In fact, Lycium barbarum has good medicinal value, and usually has the effect of nourishing liver and kidney and tonifying the body. Of course, it can also improve the sexual function of men and women. Some sub-healthy people can eat more and improve their immunity. Lycium barbarum can also excite people's nerves.

Patients with kidney deficiency can also eat some oysters in their daily life. Oyster is a common food, but it has certain medicinal value. Oysters contain some zinc elements and a variety of trace elements. They come from protein with high quality and rich nutrition. Oysters have a good effect of latent liver and calming the yang. You can eat more oysters in your daily life. Of course, oysters can also improve men's sexual desire.

What are the common foods for tonifying kidney? This question is introduced here, hoping to help my friends. In daily life, we must pay attention to a balanced diet and do more physical exercise to enhance our physique. However, patients can't touch irritating food, which will generally aggravate the condition. Diabetes and hypertension may cause kidney damage, so we must pay attention to it. In daily life, we must strictly use western medicine to control blood sugar and blood pressure. Finally, we hope our friends can keep a happy attitude. Friends can go to the hospital for treatment in time, and they can't take drugs at will.

Zishen food daquan 2 1, garlic

Fresh garlic has a strong anti-inflammatory effect and can also lower cholesterol, which is one of the best choices for tonifying kidney and dietotherapy. Garlic is also a strong antioxidant. Studies have confirmed that regular consumption also helps to fight cancer.

2. kale

Cruciferous vegetables such as broccoli and cauliflower are rich in dietary fiber, vitamin C, vitamin K and other nutrients beneficial to kidney function, and the potassium content of these vegetables is relatively low, which helps to protect the kidney. Among them, kale has the highest iron content, and is also rich in beta carotene and calcium, which has the best protective effect on the kidney.

3. Protein

Egg white is rich in essential vitamins and trace elements, which helps to improve the overall health level. Egg white contains a lot of protein, which is low in potassium, phosphorus and iron, and helps the kidneys to keep the best condition.

4. Olive oil

It is found that the incidence of heart disease, cancer and kidney disease is obviously lower in areas where olive oil replaces edible oil such as butter. Olive oil is rich in antioxidants, which helps to fight the harm of free radicals to human body and reduce arterial inflammation.

5. Apple

Apple contains a lot of anti-inflammatory compounds, and its potassium content is relatively low, so it is a perfect snack to protect the kidney.

6. Polygonum multiflorum Thunb

Nourish liver and kidney, benefit essence and blood, and can be used for climacteric yin deficiency and excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.

Shouwugan tablets: 50g of Polygonum multiflorum Thunb. , decoct the juice, pork liver100g, slice and fry until cooked, and add Polygonum Multiflori Radix. Juice.

7.angelica sinensis

Can be used for treating menoxenia, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.

Angelica Motherwort Eggs: Angelica 30g, Motherwort 50g. After boiling, add eggs and cook for 1 hour.

8. sea cucumber

Nourishing yin and moistening dryness is used for premenstrual tension syndrome and climacteric syndrome.

Sea cucumber crystal sugar pot: 100g sea cucumber is soaked in water, boiled in water and added with crystal sugar.

9. Tortoise shell

Ruanjian Sanjie is used for hyperplasia of mammary glands and hysteromyoma.

Carapax Trionycis and Spica Prunellae Decoction: 1 50g of Carapax Trionycis and Spica Prunellae are peeled and boiled in water 1 hour.

10, tortoise shell

Metrorrhagia and menorrhagia due to yin deficiency and blood heat. Chronic nephritis and hypertension.

Lycium barbarum Turtle: 1 turtle, Lycium barbarum 30g, boiled in water for 2 hours.

2. How to prevent kidney deficiency

1, sitting posture, legs naturally separated, shoulder width apart, hands bent, elbows lifted sideways, fingers extended upward, ears level. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.

2. Sit up straight, bend your left arm on your leg, bend your right arm, palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.

3, sit up, legs droop naturally, first slowly turn the body left and right 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, you can exercise your waist and knees, which is good for your kidneys.

4. Sit, loosen your belt, take off your coat, warm your hands, put them on your waist, and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.

5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "blow" silently without making a sound. This can be done for more than 10 times.

Bushen Food Daquan 3 Best Bushen Food for Men 10

1, medlar

Lycium barbarum has the effects of invigorating qi, preserving health and nourishing liver and kidney. Soaking Lycium barbarum in a thermos cup, one cup a day, has a very good effect on tonifying kidney. At the same time, Lycium barbarum can also soak in wine and make tea, which also has a very good effect on invigorating qi and nourishing kidney.

2.oysters

Oysters are seafood, rich in minerals and protein, which can nourish yin and strengthen yang. If men have trouble with kidney deficiency, oysters are a very good choice. Oysters can be used for soup, barbecue and so on, and there are many ways to eat them.

3. Chinese yam

Yam has a strong effect of tonifying kidney and spleen, strengthening yang and benefiting kidney. Many people know that yam is good for the spleen and stomach, but many people ignore it. Yam has a very good kidney-tonifying effect, so male friends can eat more.

4. tortoise

Turtle has a very good kidney-tonifying effect and ranks very high in meat. Soft-shelled turtle is sweet and flat, and has the effect of nourishing yin and tonifying kidney. Whether women or men, eating more soft-shelled turtles is good for their health.

5, sea cucumber

Seafood generally has the effect of tonifying kidney, and sea cucumber belongs to seafood. The price of sea cucumber is high, but the sea cucumber has many benefits to the body, especially for men to strengthen yang and tonify kidney.

6. eggs

Eggs are often eaten in our daily life. Eggs are rich in protein. An egg a day has a good effect of strengthening yang and tonifying kidney, and the effect of egg with leek is better.

7.mushrooms

Lentinus edodes is a fungus food. There are many ways to eat. It can be served as a side dish or as a main course. Lentinus edodes has the effects of preventing cancer, nourishing liver and kidney, nourishing qi and blood, helping to speed up metabolism and being beneficial to health.

8. thick and long whip

It is recorded in Compendium of Materia Medica that bullwhip can treat male impotence, and it has the effects of strengthening yang, tonifying kidney and fixing sperm. However, people with kidney deficiency still need to eat bullwhip under the guidance of a doctor and prescribe the right medicine.

9. Chicken liver

Chicken liver is high in zinc, which is a food with high androgen. Chicken liver itself has the effect of tonifying kidney and antai, and it is very helpful for men to eat chicken liver.

10, pig kidney

Pig kidney is rich in protein, vitamins and carbohydrates, which can supplement human energy. In fact, pig kidney is what everyone usually says. Eating pig kidney for men has a good effect of strengthening yang and tonifying kidney. All animal livers actually have a certain kidney-tonifying effect, so male friends can choose to eat more.