Why do you always feel dizzy and weak? The office environment is too closed and the air circulation is not smooth. How can people be full of energy? So, every half an hour, I force myself to go out of the office area and breathe fresh air, and dizziness and fatigue are not frequent.
I limped home after a day's work. Take a nap before eating, have a rest, get up to eat and exercise, so that the quality of sleep can also be improved. Don't force yourself to do things other than physical strength. After all, people spend about one-third of their lives in bed.
Young, hey hey, sleep more, this is the business.
Always boasting about being young. I stayed up all night and played games with other friends. As a result, I was dazzled and depressed I slept in the dark for two days at the weekend and kept yelling about lack of sleep.
Originally, I had so much fun that sometimes I couldn't bear to leave my mobile phone. Later, I learned that as soon as I yawn, I immediately turn off the computer and go to sleep, no matter how many thoughts are in my head.
No matter how reluctant you are, your body will always remind you that you need to rest.
Two months ago, I was a post-90s generation who loved skewers, fried food, snacks and all kinds of junk food in hot pot.
Two months later, I began to pay attention to my diet, eat more fruits and vegetables, keep thermos cups and drink several cups of hot water every day. If you are tired, take two steps and go out and talk to someone.
It seems very Buddhist, not bloody at all, not cool at all. However, my body feels relaxed, my stomach doesn't hurt, my eyes don't shine, and my intestinal peristalsis is great. I slept soundly at night and was full of energy the next day.
Those years, greed, greed, cold, always have to pay back. Run and take a deep breath. Soak your feet, half a bucket before going to bed. Insomnia, get up and read, and then let yourself sleep soundly.