protein
Buckwheat is rich in protein, and its protein contains 18 amino acids, especially lysine. Buckwheat contains linoleic acid, which is a fatty acid that cannot be synthesized by human body. It can reduce blood lipid, change the types of fatty acids in cholesterol and promote the catalysis of enzymes. Buckwheat contains 13 kinds of trace elements, such as calcium, iron, zinc, magnesium and selenium, which are indispensable for human metabolism. It also contains chlorophyll, picroside, cellulose and complete B vitamins, especially nicotinic acid and reed J(VP). Rutin is an ingredient not contained in other food crops, and it is an effective drug for treating diabetes, hypertension, cardiovascular and cerebrovascular sclerosis and preventing microvascular brittle bleeding.
Buckwheat rice
fat
Tartary buckwheat has a high fat content of 2. 1% ~ 2.8%, which is solid at room temperature, yellow-green, tasteless and different from ordinary grains. Tartary buckwheat fat contains 9 kinds of fatty acids, most of which are highly stable and antioxidant unsaturated fatty acids, oleic acid and linoleic acid, accounting for 87% of the total fatty acids.
vitamin
Tartary buckwheat powder contains a lot of vitamins: vitamin B 1, vitamin B2, vitamin PP and vitamin P, among which B vitamins are rich. Vitamin B 1 and vitamin PP are significantly higher than those of rice, and vitamin B2 is also 0 ~ 4 times higher than that of wheat flour, rice and corn flour, which has the functions of promoting growth, promoting digestion and preventing inflammation. Buckwheat also contains vitamin B6, and the vitamin B6 of tartary buckwheat is about 0. 02 mg/g ... In addition, tartary buckwheat also contains stearic acid, myristic acid and unknown acid. Stearic acid is 2.5 1%, and myristic acid is 0.35%.
microelement
Buckwheat powder contains a variety of mineral nutrients, which has attracted people's attention to human function and food nutrition. As we all know, tartary buckwheat is an important source of essential nutritional mineral elements such as magnesium, potassium, calcium, iron, zinc, copper and selenium. The high content of magnesium, potassium and iron shows the nutritional and health care function of tartary buckwheat powder.
Regular consumption of buckwheat food is of great benefit to the health of middle-aged and elderly people, and is also helpful to the growth and intellectual development of children. Many experts call for eating more miscellaneous grains, especially buckwheat, to reduce the occurrence of modern diseases.