Therefore, the health care in early autumn should be based on moistening the lungs and relieving cough. The most effective way is to drink health tea.
Improve immunity by warming and blocking cold, and further prevent winter diseases. So which health teas can we choose? Come and have a look with Xiaozhen!
Oolong tea: For health lovers, it is best to drink green tea in autumn, especially oolong tea. Because oolong tea is milder and less irritating than green tea and black tea, it can moisten the throat and lungs and nourish yin in the dry season of autumn. Polyphenols in oolong tea can effectively inhibit the formation of tea scale, not only sterilize and diminish inflammation, but also prevent tooth decay.
Rose tea: Rose is not only the flower of love, but also can be used for health preservation in autumn. Roses are rich in 18 trace elements needed by human body, which can improve endocrine disorders caused by autumn dryness. In addition, roses also have the functions of soothing the liver and relieving depression, regulating the liver and stomach, promoting digestion, invigorating qi and blood, and improving blood circulation. For beauty lovers, rose tea is a good product for autumn beauty. It can eliminate free radicals in the body, make the skin rosy and beautiful, and effectively improve dry skin.
Chrysanthemum tea: Autumn is the season to appreciate chrysanthemums. Chrysanthemum is not only of high ornamental value, but also very suitable for health preservation in autumn. In autumn, the human body is hot, the mouth and nose are dry, and the virtual fire is vigorous. Drinking tea with chrysanthemum can clear away heat and detoxify. If honey is added, it can also reduce irritability and get rid of liver fire. Adding a little mung bean can make the skin smooth, clear away heat and produce fluid.
Lycium barbarum and jujube tea: Lycium barbarum can tonify kidney, nourish essence and moisten lung, and jujube can invigorate qi and nourish blood, promote blood circulation and remove blood stasis. The combination of the two can play the role of dispelling cold, keeping warm and warming body and mind. In addition, for those who love beauty, Lycium barbarum can also play the role of beauty, eyesight and anti-aging, so it is called "no pains".
Honeysuckle tea: As we all know, the heat-clearing and detoxification effect of honeysuckle is good news for people who are prone to get angry in autumn. In fact, the benefits of honeysuckle are not limited to these, and its anti-inflammatory ability is also excellent, which can effectively inhibit and kill bacteria that cause pneumonia. If honeysuckle and chrysanthemum with the same heat-clearing and detoxicating functions are mixed into tea, the heat-clearing effect will be better, which can prevent influenza and improve immunity.
One of the characteristics of these autumn health teas is to clear away heat and detoxify, eliminate lung heat caused by autumn dryness and prevent colds caused by lung heat.
However, not everyone can drink health tea. First of all, the raw materials of health tea are mostly unprocessed plants. People who are allergic to plant pollen should use it with caution, and they can also buy processed plant fruits.
In addition, most of these plants are cold plants, which may cause discomfort to people who are afraid of cold or have weak constitution.
In particular, pregnant women must avoid drinking alcohol. Cold food is not conducive to the absorption of the fetus, and it is easy to cause diarrhea. In severe cases, it will cause miscarriage. Five kinds of health tea are very suitable for drinking in late autumn, preventing colds, relieving cough and moistening lungs, but it also depends on the situation!