Eight Best Products for Women to Enrich Blood and Nourish Blood

1, rose wine-can promote blood circulation.

Women who are troubled by freckles and chloasma on their faces are mostly those with liver depression and qi stagnation, often accompanied by chest pain, irregular menstruation, chest tightness, qi stagnation, depression and other symptoms. You can try rose wine. Roses have the effects of promoting qi circulation to relieve depression, soothing the liver and regulating the stomach, promoting blood circulation and relieving pain.

2, longan meat contains iron

Longan meat is longan meat, and fresh longan will be listed every summer. Longan contains vitamins A and B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and parturients, which are quite good blood-enriching foods.

3, dried mulberry-natural iron

At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.

4. Dried black dates and candied dates-supplementing iron and nourishing blood

The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 g, which can also be regarded as good foods for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions.

5, purple raisins-blood.

Purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per 100g is 9. 1mg. Moreover, the grape skin is preserved to the maximum extent in the sun-drying process, which is also beneficial to the retention of some stable nutrients in raisins.

6, pumpkin-blood

Cobalt is one of the important components of vitamin B 12, which can help the normal operation of red blood cells. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.

7, dried radish-high-speed rail

Dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.

8, carrots-blood

Carrots are rich in vitamins B and C, and also contain carotene. Carotene is extremely beneficial to blood-enriching, and it is a good blood-enriching soup to cook soup with carrots.

What about anemia?

Anemia refers to secondary anemia such as iron deficiency anemia, giant cell anemia, hemolytic anemia and aplastic anemia. Clinical manifestations are pale or sallow complexion, pale labial nail, drowsiness and fatigue, shortness of breath and dizziness, palpitation when moving, emaciation and bleeding. Anemia belongs to the category of Chinese medicine.

Anemia is generally manifested as dim hair color, dizziness, palpitation and insomnia, and even menstrual disorders. If this disease is not cured for a long time, it will form a vicious circle, resulting in decreased immunity, and many diseases will take advantage of it and health will be completely threatened.

First of all, food therapy

1, longan meat 15g, 3-5 red dates, and japonica rice 100g. Cook porridge together and serve it warm.

Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening.

2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice. Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment.

Efficacy: tonify kidney and strengthen bone.

China is one of the countries with high incidence of iron deficiency anemia in the world, with the incidence rate of 15% ~ 20%, among which the anemia rate of women and children is as high as 20%, which seriously threatens women's health. 3. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating.

3. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating.

Efficacy: nourishing yin and enriching blood.

4. 60 grams of Polygonum Multiflori Radix, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge.

Efficacy: tonify liver and kidney, nourish blood and regulate deficiency.

5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day.

Efficacy: iron supplement, suitable for iron deficiency anemia.

Second, medicated diet therapy

1, litchi and jujube soup

Dried litchi 15g, jujube 30g, decocted in water.

2. Mulberry cream

Fresh mulberries (or dried mulberries 600g), wringing juice, frying into thin paste, adding honey 300g, cooking until thick, and cooling for later use. Every time 10g, take it with boiling water.

3. Cherry longan soup

Longan meat 10g (or fresh longan 10g) and Lycium barbarum 10g, add appropriate amount of water, cook until it is completely expanded, add 30g fresh cherry, boil and season with white sugar. The iron content of cherry is 5.9 mg100g, which is suitable for iron deficiency anemia.

4, glutinous rice glue porridge

60 grams of glutinous rice, 30 grams of donkey-hide gelatin and a little brown sugar. First, cook porridge with glutinous rice. When the porridge is to be cooked, add the mashed donkey-hide gelatin, stir well while cooking, and cook for 2-3 times. It is suitable for anemia with deficiency of both heart and spleen and deficiency of both qi and blood.

What are the symptoms of anemia?

Cardiovascular system performance

Feeling flustered and short of breath after physical activity is the most common symptom. When anemia is severe or heart failure occurs, palpitations and shortness of breath will occur even when resting. Patients with coronary heart disease may have angina pectoris. Some patients usually have no angina pectoris, but anemia aggravates the degree of myocardial ischemia, so angina pectoris can occur.

Nervous system performance

When anemia is severe, neurological symptoms are also common, especially in elderly patients. Common symptoms include dizziness, headache, tinnitus, eye drowsiness, difficulty in concentration, unresponsiveness, numbness of hands and feet, chills or tingling. Severe anemia can lead to syncope. If anemia occurs suddenly, patients often feel anxious.

Digestive system performance

Loss of appetite is one of the most common symptoms. Abdominal distension, heart and stomach discomfort, nausea and constipation may also occur. Sometimes there may be tongue pain and smooth tongue coating. In patients with severe anemia, the liver can be slightly swollen, especially when heart failure occurs, which often leads to tenderness.

Reproductive system performance

Female patients often have irregular menstruation, especially amenorrhea. Anemia is often caused by menorrhagia, but occasionally anemia can also cause menorrhagia. Patients with severe anemia often have decreased sexual desire.

Urinary system performance

A small amount of protein can appear in the urine of patients with severe anemia, and the urine concentration function is slightly reduced, but it generally does not cause the increase of blood urea nitrogen except nephropathy. In acute intravascular hemolysis, the urine color can be black tea or soy sauce-like color (hemoglobinuria). If circulatory failure exists at the same time, oliguria, anuria and acute renal failure may occur.

Diet regulation

The following foods are conducive to improving anemia symptoms and supplementing the nutritional components of hematopoietic function, so attention should be paid to the selection.

1, rich in high-quality protein food.

Such as eggs, milk, fish, lean meat, shrimp and beans.

2. foods rich in vitamin C.

Fresh fruits and green vegetables, such as jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce, green bamboo shoots, etc. Vitamin C has the functions of participating in hematopoiesis and promoting iron absorption and utilization.

3. Foods rich in iron

Chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood, and iron deficiency anemia is more common.

4. Foods rich in copper

The physiological function of copper is to participate in hematopoiesis. Copper deficiency can also lead to iron absorption disorder and reduce hemoglobin synthesis.

Conclusion: Have you benefited a lot from the above study? If your family or friends have anemia, you can try the following methods. Stay away from anemia, from now on