Everyone knows that fruits are rich in nutrition, especially vitamins and minerals. However, in spring, there are few seasonal fruits in the north, and some nutrients will be lost during storage.

Therefore, in spring, children can choose some tropical fruits, such as bananas, coconuts and pineapples. The ripening season of these fruits is spring, and their nutritional value is high.

In addition, oranges, strawberries, grapes and kiwis are rich in vitamin C, which helps to absorb calcium. This kind of fruit can be properly given to children in spring.

2. Foods rich in calcium

Of course, children should grow tall and not be short of calcium. In spring, it is best to take the children out to bask in the sun. At the same time, they need to supplement vitamin D in time to supplement calcium, and they can eat more foods rich in vitamin D. Milk food is a good calcium supplement food. You can drink more milk, yogurt or eat some cheese. But be careful not to use milk-containing drinks instead of milk.

3. Food containing high quality protein.

Of course, children can't grow up without high-quality protein, so they can eat more chicken, fish, milk and beans. The staple food can be rice, millet or red beans.

Eggs are the most easily absorbed high-protein food. It is more appropriate to eat an egg every day. It should be noted that don't give children a lot of beef and mutton, it will get angry.

4. Spinach and Amaranth

Needless to say, the benefits of spinach are the easiest for children to accept. Amaranth contains more iron and three times as much calcium as spinach. Amaranth is the best fresh vegetable. More importantly, amaranth does not contain oxalic acid, so calcium and iron are easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children and enhance their physique.