In life, many people like to get up in the morning and drink a cup of warm water. This is actually a very good habit, which can wake up the function of our body very well and has a good effect on moistening the intestines. We can do the same in Grain Rain. Today, we have prepared some other dietary principles for keeping healthy in Grain Rain.

Damp-removing dietotherapy

After Grain Rain, the humidity in the air will gradually increase, making our bodies uncomfortable from the inside out. If our environment is humid, the moisture in the body will easily invade the human body, resulting in poor appetite, heavy body, top-heavy and sore joints and muscles. If we already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term. Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet. The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.

Eat less hot and dry food.

Our solar terms in Grain Rain are suitable for eating some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malantou, Toona sinensis and dandelion. These vegetables can play a very good role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening the spleen and appetizing. We should eat some acidic food and spicy food at least in spring, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. In late spring, besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.

Reduce high protein intake

In addition, in Grain Rain season, poplars and catkins fly with the wind, which easily causes symptoms such as itchy nose, cough and skin allergy. People with allergic constitution should prevent allergic pollinosis, allergic rhinitis and allergic asthma during this period; In diet, we should pay attention to eating less high-protein and high-calorie foods and reducing outdoor activities. If we want to go out, we should take precautions.

These are some principles of healthy eating in Grain Rain. When we are in Grain Rain, we should do a good job of keeping healthy. In order to lay a good foundation for spending the summer, we must pay attention to the above principles, which can help us spend more solar terms in Grain Rain.