Tremella has the reputation of "the crown among bacteria". Flat in nature, sweet in taste, light in taste and non-toxic. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. As a white food, Tremella fuciformis is more moist than Sydney, more suitable for people with cold body or bad stomach, and has the function of invigorating qi and clearing intestines. Of course, it can also be stewed with Sydney into tremella Sydney soup.

2. Chinese yam

Yam contains a lot of starch and protein, as well as vitamins, fat, choline and other ingredients. It also contains "mucin", a mixture of polysaccharide and protein, which has special health care function for human body and nourishes spleen, stomach, lung and kidney. A bowl of yam and barley porridge every day has the effect of tonifying the lungs for both men and women.

3, white radish

White radish contains glucose, sucrose, fructose, vitamin C, radish glycoside and so on. Among them, mustard oil, amylase and crude fiber have the functions of promoting digestion, stimulating appetite, relieving cough and resolving phlegm. For example, stewed radish soup with milk is a good tonic to clear the lung.

4.almonds

Almond is rich in nutrients such as protein, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus and iron, which can reduce cholesterol and prevent cardiovascular diseases.

5. Bamboo shoots

Bamboo shoots are sweet in taste, cold in nature, and have the effect of clearing heat and resolving phlegm. For example, "Seeking the Original Materia Medica" said: "Bamboo shoots are sweet but slightly cold, clearing heat and resolving phlegm." "Life Taste Diet Spectrum" also said: "Bamboo shoots are sweet and cool, and the chest is opened to resolve phlegm." Therefore, people with wind-heat cough or lung-heat cough are best to eat.

References:

People's Daily Online-Various foods for clearing lung heat and relieving cough in autumn 10