The benefits of women doing spa 1 can promote perspiration.
Sweating should be very dismissive for many people. But in fact, healthy sweating is very important to our health, and accurately speaking, many women have never been able to sweat regularly in their lives, so they can't guarantee their health. Spa can promote perspiration.
However, a lot of sweating will lead to a large loss of sodium nitride, making the body feel weak. Therefore, patients should pay attention to sweating during hydrotherapy, because under the action of heat, sometimes the sweat secretion can reach 1-2 liters or more.
2. Beauty and fitness
In order to keep healthy and keep a good figure, many factors must be considered, such as adopting a low-calorie diet, exercising, stimulating blood circulation and lymphatic circulation, and relaxing tense muscles, which are all part of hydrotherapy. In addition, water therapy combined with marine therapy of Shanghai algae can also absorb various minerals and rare trace elements through the skin and restore intracellular balance; Through the infiltration and stimulation of lymphatic circulation, toxins are eliminated, which has the function of continuously restoring physical fitness.
Step 3 lose weight
Eating a low-calorie diet, exercising and changing attitude are the fundamental ways to lose weight. Hydrotherapy helps to relax the body's fluids, and the total amount of water flowing in the body increases by about 30%, which can reduce the fat cell clusters in human tissues or between tissues. Spa can also accelerate the metabolism of fat and sugar in the body. Hydromassage combined with seaweed is very effective for weight loss.
Step 4 accelerate metabolism
Under the action of hydrotherapy, the metabolic process is strengthened, especially during low temperature hydrotherapy. Low temperature hydrotherapy mainly acts on fat metabolism and improves gas metabolism. When it is overheated or supercooled, it can also increase the metabolism of nitrogen and protein, but it can be restored after the action stops.
Step 5 resist the pressure
For modern urban women, one of the most exciting functions of spa should be to relieve stress. In modern times, women often have to face great pressure, so mental and physical problems will occur. Spa's hydrotherapy method has a very good decompression effect, which can help us relieve stress and improve our mood.
Different water temperature in spa has different effects on human body. 1. Heart effect.
Excessive use of cold water will reduce the heart rate and may increase the coordination of cardiac vascular tissue. Using hot water will increase the heart load, because when using hot water, the peripheral blood vessels will expand a lot, and the blood flow speed will inevitably accelerate.
2, the influence of blood pressure
Using cold water will cause blood pressure to rise, and then it will drop. When using cold water massage or washing utensils to spray cold water, the mechanical stimulation to the skin will raise blood pressure. If you use a lot of hot water, usually at the beginning of use, blood pressure will rise briefly, and then it will drop.
3, the influence of the cycle
When cold water is sprinkled on the skin surface of the body, the blood vessels around the body will contract and the blood will be forced to flow to deeper parts of the body.
4, the influence of breathing
When you take a cold water spa for the first time, you will take a breath, breathing faster and deeper than usual. But the body doesn't react to hot water like taking a cold bath. Hot water bath often increases the frequency of breathing, but the depth of breathing is still shallow.
5, the influence of metabolism
Cold water bath can improve function and basal metabolism, and increase oxygen absorption capacity. The lower the temperature around the bathtub, the faster the speed of taking a cold bath. If the water temperature in the hot bath is hot enough and the bathing time is long enough to raise the temperature of the human body, then the hot bath can also improve the basal metabolic rate of the human body.
6, the influence of muscle
Short-term cold water bath will strengthen the vitality, coordination and functional ability of voluntary and involuntary muscles, and also increase heat energy and oxidation, but long-term cold water bath will eventually cause stiffness. Hot water bath with high temperature but short time has the same effect as short time cold water bath, but the degree is different.
7, the influence of the skin
A cold bath will cause the skin to be pale, the elastic fibers of the skin will contract, and the skin surface will swell [goose bumps], then turn red, and the tactile sensitive reflex activity will disappear. A hot bath with high temperature will produce a similar reaction, but the skin will not be so pale and the degree of goose bumps will not be as strong as that of a cold bath. At the beginning of warm water bath, the skin surface becomes pale, but the skin will gradually turn red. High temperature hot water bath will reduce the tactile sensitivity, but moderate warm water bath will improve the tactile sensitivity of skin. People who have seen the benefits of women doing spa have also seen:
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