Reasonable diet

1, to limit the intake of sodium salt, we must first reduce the edible salt, and the salt per person per day should not exceed 6g.

2. Reduce dietary fat, supplement proper amount of protein, eat more vegetarian dishes and fruits, and get enough potassium, magnesium and calcium.

Step 3 limit drinking

Alcohol intake is related to blood pressure level and hypertension prevalence.

linear correlation

hypertensive

Alcohol should be given up or strictly restricted.

(2) lose weight

Weight gain is closely related to hypertension, and losing weight in patients with hypertension is beneficial to improvement.

Insulin resistance

, diabetes, hyperlipidemia and

left-ventricular-hypertrophy

Is beneficial. It can be achieved by reducing the daily intake of calories and salt and strengthening physical activity.

(3) Exercise

Exercise can not only make you

systolic pressure

and

diastolic pressure

Lowering (about 6-7 mmHg) is beneficial to lose weight, enhance physical strength and reduce insulin resistance. You can choose different ways such as jogging, brisk walking and Tai Ji Chuan according to your age and physical condition. Exercise frequency is generally 3-5 times a week, each lasting 20-60 minutes.

(4) Biological behavior methods such as Qigong.

Qigong is a traditional health care method in China, which plays a self-regulating role through the adjustment of mind and breath. Long-term gas exercise can control blood pressure better, reduce dosage and make

cerebral haemorrhage

The incidence rate is reduced.

(5) Others

Maintain a healthy mental state, reduce mental stress and depression, quit smoking, and use

Treatment of tea

It can also play a good role in adjuvant therapy, ancient prescription.

Tarot

Good tea is very important for patients with hypertension.