Qi-promoting techniques of Taoist prescriptions
Moving qi is also called refining qi, eating qi and being convinced. One of the practices of early Taoism. It refers to a method of health maintenance and internal repair, which is mainly based on breathing, often supplemented by guidance and massage. Generally speaking, there are two types: external interest law and internal interest law. Its key point is to use my heart to make me angry, nourish my body and attack my illness, thus prolonging my life. Taoism attaches great importance to the effect of qi on human body. The Taiping Jing (Volume 42) says:
? God uses qi, so the old man gets angry when he is angry, dies when he goes, and goes when he dies. So, without God, you will die, without air, you will die. ? Volumes 56 to 64 feel:? Vitality, yang also, leads to life, changes naturally, yin also, leads to everything. ? (1) "Seven Signs of Yun Qi" Volume 56 "On the Vitality" holds that people and things are born with one yuan of qi, and they are born with it, and the most noble thing is strangeness. ? (2) Taoism thus formed a set of methods of promoting qi. This method of promoting qi is also the inheritance and development of ancient alchemists' promoting qi. The existing stone carving of the Warring States Period, "Jade Peiming of Qi", records the method of qi movement of ancient alchemists. Guo Moruo's translation in today's popular language is: qi circulation, deep hiding, hiding means stretching, stretching means descending, descending means fixing, fixing means sprouting, sprouting means long, long means retreating, and retreating means the sky. ? Shun leads to life, and reverse leads to death. ? And pointed out that:
? Is this what the ancients said? Guide? , which is what modern people call qigong. ? (3) Zhuangzi? Deliberate article:? Breathe, get rid of the old and get new, and the bear reaches over the bird just to live longer. It is also a good thing for those who are guided in this way, for those who cultivate themselves, and for Peng Zushou's examiner. ? It can be proved that during the Warring States period, there were indeed a group of health experts who paid attention to Qigong. In the textual research of the three schools of Xiandao in the late Zhou Dynasty, Mr. Meng thought that the ancient Xiandao was different from the three schools of Qi, medicinal bait and Baojing, and was represented by. Was it the most obvious in ancient times? . (5) Taoist spirit is inherited from this school.
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The Taiping Classic mentioned in Volume 42? Eat gas? Think: madam, if we can make it harmonious, we must eat gas first; Therefore, when the staff sergeant enters the Tao, he does not eat tangible things first, but eats qi, which is consistent with his vitality. ? ⑥ This so-called regulating qi and eating qi is the method of promoting qi in early Taoism. In the Jin Dynasty, Taoism had more and more expositions on qi. "Bao Piaozi's article? About the function of qi, say: Although taking medicine is the basis of longevity, if you can still exercise qi, your income will be very rapid. If you can't get the medicine, but you can try your best to promote qi, you will be hundreds of years old. ? Good spirit, good fitness inside, evil outside? . There is an incantation method in Wuyue, which is very experienced and full of gas. Those who know can enter the great epidemic and share the bed with their patients without touching them. All landowners "package shop? The release of stagnation also said: If you want to live forever, you can only get it if you want it. The most important thing is to cherish the essence and take large doses of medicine? ; ? Activating qi can cure all diseases, or plague, or forbid snakes and tigers, or heal sores and stop bleeding, or be born in water, or swim in water, or quench thirst, or prolong life. ? ⑧ The chapter of "relieving depression" also talks about the specific methods, time and matters needing attention of promoting qi circulation. It says: the importance of qi circulation lies in fetal interest. ? People with fetal interest can't breathe through the nose and mouth. If they are in the womb, it will come true. Beginners learn to move qi, the nose closes with qi, and the yin is calculated from the mind to 120. They spit it out with their mouths slightly, not wanting to hear it coming and going. They often use more to make less, put a feather in their nose and mouth, and don't move a feather when they exhale. Gradually learn to increase his heart count, which can reach 1000 after a long time? ; ? When you are angry, you shouldn't be angry when you die. ? Every day and night there are twelve o'clock, from midnight to six o'clock, it is angry, from noon to six o'clock in the morning, it is dead. When it dies, it's useless to breathe. ,? The important thing is to be healthy. I don't want to eat more. Eating fat and fresh lettuce makes people feel strong and difficult to get close to. Don't be angry any more. If you are angry, you will be angry. . The period of Wei, Jin, Sui and Tang Dynasties was the most popular period of Taoism, which produced many famous qigong experts and created many qigong methods. Only the Seven Signs of Yunyun, that is, seven volumes, is used to collect and record the Qi methods of various factions before the Song Dynasty, and there are countless Qi methods collected by other Taoists. Now choose a few brief descriptions as follows, in order to see one thing:
Tao Hongjing's six-character formula of Daoism and Qi-invigorating (1). Tao Hongjing's Record of Nourishing and Prolonging Life? Convinced to cure the disease "article cloud:? Breathe through the nose, exhale through the mouth, and induce a little, which is called long breathing.
One inhalation, six exhalation. The one who inhales is called inhalation, and the other six exhales, that is, blowing, inhaling, choking, hissing and swallowing, are all venting. The breath of mortals, every breath, has this number. When you want to exhale for a long time, cold can blow, warm can shout and cure diseases. Blow to get rid of heat, shout to get rid of wind, hey to get rid of annoyance, ha to get angry, shh to dispel stagnation, shh to relieve extreme stress. If you are mortal, you will make more hisses. If you were a Taoist, you wouldn't boo more. ; ? Patients with heart disease have cold and heat in their bodies, so they breathe and exhale two gases. Patients with lung diseases, chest and diaphragm are full, shh out. Patients with spleen disease have a breezy upper body, itchy and stuffy whole body, and are out of breath. Patients with liver disease, eye pain, sadness and unhappiness, exhaling. ? This is the key to the recovery of the disease. ? This is a Taoist method of activating qi for the purpose of treating diseases, and there are many kinds.
Taoist prescription learning qi-activating technique (2) tortoise-tortoise qi-activating method. Volume 34 of Seven Signs of Yun Qi contains this rule:? With agriculture, the nose and mouth are restored, and the nine companies are endless. I lie down and breathe slightly through my nose. The more I can't get through, I put my hand on my knee and look up like a turtle breathing, which makes my vitality flow to Tian Chan. ? The thumb twitches the nostrils endlessly, that is, the gas rises, causing mud pills in the brain, making? Qi and blood flow to its roots, combining the qi of giant yang, so that yin does not overflow and believes in light, which is beneficial to yin and yang. ? This is an imitation of animal spirit. In addition, there are frog qi method, goose qi method and dragon qi method.
Taoist prescription and method of activating qi (3) serving vitality. "Seven Signs of Yun Qi" (Volume 58) "Yin Zhenren takes vitality" cloud:? The vitality in the human body often comes from the nose and mouth. If the order of this system is not well done, it will be full of abdomen. Hungry and hungry, the man who built God is not hungry. ? The same volume "the method of serving vitality" cloud:? The vitality is in the sea of qi, and the person who is in the sea of qi is at the beginning of anger and shape, and is also three inches below the navel.
Qi-hai is connected with kidney, which belongs to Guishui and water belongs to the sea, hence the name Qi-hai. Qi takes water as its mother and water as its yin. Yin cannot be produced alone, but must be matched with Yang. The heart belongs to the fire in the south and is the master of rising sun. Knowing its qi and sea, keeping its heart, and yin reporting when the yang falls, that is, turning into cloud gas, steaming all the bones and muscles and achieving everything. It can also moisten vegetation for body fluid and make healthy qi flourish, while other gas reservoirs are not exposed. ? Volume 60 "Mr. Fantasy is really convinced of his vitality?" "Qi Ji" cloud:? Every three consecutive times, the abdomen is quickly preserved, and the obtained internal force is sent to the second point with intention. Because I wanted to see the two white spirits, I led them directly into the mud pill to smoke the palace. When you think that the turbidity and evil in the body, evil spirits and blood stasis are swept away by the glory, they all come out from the fingers of your hands and feet, which is called qi dispersion. ? Once it was a pass, the general rule was disease-free. What about polyphony? If you hold your breath to 36, it's called a small success. ? If you want to swallow 1200, that's called Dacheng, and that's called big fetal interest. ? This is the method of combining qi with thinking. (4) Mozi's method of closing qi and promoting qi. "Seven Stars Cloud" in 59 years: the way of longevity, living in qi.
The gas refiner took a long breath. Its method: lie flat, hold tightly, gargle and swallow for three days, circulate qi, inhale through the nose, and exhale through the mouth. At the beginning, you can spit it out after five breaths, and every breath is about to stop. If you swallow it, it will restore the breath in your nose. Where the internal gas rises, the exhaled gas flows downwards. ? .