"Seventy-two Hou Ji Jie" "November Festival, the big ones are also prosperous, and the snowers are also prosperous so far." (November refers to the lunar calendar here), which is the ancient explanation of heavy snow. The solar term of heavy snow often comes around1February 7. At this time, there is gradually snow in the Yellow River basin in China, while the northern part presents the charming landscape of Wan Li snow. There is an agricultural proverb: "Snowflakes fly in the solstice of winter, do a good job in sideline production and accumulate more fat". People expect to see the good omen of "Xue Ruizhao's bumper year" in the heavy snow solar terms, which shows that the arrival of the heavy snow solar terms indicates good luck or not in the coming year.

From the perspective of TCM health, heavy snow is a good time for tonic. When it comes to tonic, many people only understand it in a narrow sense, thinking that the so-called "tonic" means eating some foods with high nutritional value and using some aphrodisiac supplements. In fact, this is only one aspect of tonic, and tonic is a branch of health preservation. When it comes to health care, we must first know what health care is. What is life? The so-called maintenance means maintenance, aftercare, aftercare, nourishing and aftercare; The so-called life is life, survival and growth. Specifically, it is necessary to achieve the purpose of strengthening the body and prolonging life through comprehensive conditioning such as nourishing the mind, adjusting diet, exercising, being cautious in sexual intercourse, and adapting to temperature and cold. In the application process, we should pay attention to two points:

1. raise the level appropriately: the so-called level is just right. Not too much, not too late. If you are too cautious, it will lead to the loss of aftercare and you will be at a loss. Doing a little work is afraid of wasting gas and hurting the spirit. If you have a little difference between cold and heat, you will stay indoors. When eating, I am afraid of being fat, sweet and tired, so I go on a diet and eat less. Too much restraint in this state is not only harmful to the body, but also impossible to "spend the rest of your life safely."

2. Don't care too much: comprehensive nursing should be moderate. Some people regard "tonic" as nutrition, so diet emphasizes nutrition and food must be supplemented; Daily life emphasizes comfort and rest; In addition, it is supplemented by nourishing drugs. Although food supplement, medicine supplement and rest all belong to the category of health preservation, excessive use will affect health. Just like some people eat too much, they will be overnourished, and if they eat too much, they will be restless and restless. If they eat too much medicine, they will rise and fall of yin and yang, which will make the body's metabolism unbalanced and counterproductive.

Therefore, in the nursed back to health, we should adopt the methods of combining dynamic and static, reinforcing and reducing, and combining form with spirit, and strive to "…… live longer than the immortal, and Wang Qiao will compete for the year".