2. Promote baby's growth and development: Yoga can help baby improve posture, enhance muscle strength and flexibility, and promote the development of bones, joints and muscles. At the same time, yoga can also help your baby improve the functions of the respiratory and digestive systems and enhance immunity.
3. Cultivate the baby's good habits: Through the practice of parent-child yoga, the baby can develop good living habits, such as regular work and rest and maintaining a happy mood. It is conducive to the healthy growth of your baby's body and mind.
4. Improve your baby's concentration and self-confidence: Yoga practice requires concentration. By constantly adjusting breathing and body posture, the baby can gradually improve his attention. In addition, when the baby makes progress in parent-child yoga, he will have a sense of accomplishment and self-confidence.
5. Help the baby cope with stress: The competition in modern society is fierce, and the pressure on the baby is increasing. Yoga can help babies learn how to adjust their emotions, cope with stress and maintain a good attitude.
6. Enhance family harmony: Parent-child yoga activities can involve the whole family, enhance communication and interaction among family members, and create a harmonious family atmosphere.
In a word, parent-child yoga is very helpful to the baby's health and can help the baby get all-round development of body and mind. Parents can choose appropriate yoga moves according to their baby's age and interests, and enjoy the happiness brought by yoga with their baby.