As we all know, millet is rich in nutritional value and contains many trace elements and minerals needed by human body.
Many people often drink millet porridge to regulate their stomachs when they have a bad stomach. Although millet is a coarse grain with rich nutrition, what people ignore is that millet porridge itself will increase sugar in the production process, and the highest sugar content can reach about 93, which is very unfriendly to people with hypertension. Might as well eat less.
Most restaurants can see dishes containing animal livers. Some people especially like eating, while others are more taboo.
Warning: The cholesterol content in animal viscera is very high. Once the human body absorbs too much cholesterol, the fat content in the body will increase, thus forming the problem of obesity. Obesity can also interfere with the blood sugar level of human body, and high blood sugar can lead to cardiovascular diseases. Therefore, this kind of food should be eaten less on weekdays.
Patients with hypertension should also eat less high-starch diet. After being digested and absorbed in the stomach, starch will form glucose and amino acids in the body. Once the sugar in starch is absorbed too much, it will increase the glycemic index of human body.
The increase of blood sugar will make the blood in blood vessels sticky, and it will accumulate and block blood vessels, which is prone to diseases such as cerebral infarction.
There will be fundus lesions, blurred vision and even renal failure.
If blood sugar is high for a long time, it will damage the nervous system of the brain and lead to symptoms such as neuropathy. The surface features are frequent headaches, vomiting and other diseases.
People with high blood sugar should pay more attention to their blood sugar status on weekdays. You can drink plenty of water at ordinary times to accelerate the body's excretion of toxins and metabolism.
Find a suitable exercise, exercise is a good helper to stabilize blood sugar, because moderate exercise can speed up our digestion of sugar in the body, thus maintaining our health. If we don't exercise for a long time and don't pay attention to our diet, then our blood sugar content will definitely increase.
Tips:
In our daily life, we must avoid all factors that can harm our health. People with high blood sugar must eat more vitamins and less sweets.
Conclusion: Health preservation is a trivial matter, but also a hassle. The important thing is persistence. Popular science articles are not easy to spread. I look forward to your praise, reward, forwarding and attention. If you have any questions, please leave a message in the comments section.